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Outdoor Activities to Boost Cardiovascular Health
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items I feel so much better when I workout outside! Here outdoor activities that I love or want to try! Only try what looks the most fun to you!
Rowing is an exceptional full-body workout that seriously gets your heart rate up. Enjoy it in a lake or a river for a serene outdoor experience.
USRowing - Official Athletics Website
Yoga might not be high-intensity, but certain flow sequences can improve cardiovascular health. Doing it outdoors adds a refreshing element.
Outdoor Yoga | lets move and groove together
This activity is not for the faint-hearted but it's an amazing cardio workout. It engages multiple muscle groups and increases your heart rate rapidly.
Rock Climbing Adventures, Inc. (@rockclimbingadventures ...
Cross-country skiing is a winter sport that provides a killer cardio workout. It requires effort from both your upper and lower body, making it a great full-body exercise.
Cross-Country Skiing Adventures and Classes with L.L.Bean
Hiking offers a great cardio workout while letting you explore Mother Nature's beauty. The varying terrain challenges different muscle groups, enhancing your overall fitness.
An Opinionated Guide to the Best Hiking Trails in Top Hiking ...
Cycling is a low-impact exercise that boosts heart health. Plus, feeling the wind on your face as you pedal away is absolutely exhilarating!
Adventure Cycling Association: Discover What Awaits
Swimming is a perfect low-impact cardio workout. It's refreshing, especially on hot summer days, and works out your entire body.
Swimming.org
Kayaking is a fun water activity that works your upper body and core while improving cardiovascular fitness.
Paddling.com: Kayaking, Kayak Fishing, SUP, Canoeing
Riding the waves is a full-body workout that tests your balance, agility, and endurance. Plus, who wouldn't love some beach time?
Surfing Waves - Online Resource for Surf Addicts!
Soccer is a fantastic outdoor group activity. It improves cardiovascular health, encourages teamwork, and let's be honest, it's super fun!
American Youth Soccer Organization
If you're up for a real challenge, try triathlon training. It combines running, cycling, and swimming to provide a comprehensive cardio workout.
World Triathlon
This is a fun, high-energy game that involves a lot of running, making it a great cardio workout.
How to Play
A jump rope is all you need for this cardiovascular workout. It's fun, effective, and can be done anywhere.
JumpRope: Standards-Based Grading Software
This might not seem like a typical cardio activity, but the effort it takes to move underwater provides a good cardiovascular workout.
Scuba Diving Certification | PADI Open Water Diver
Parkour involves running, jumping, and climbing over obstacles. It's a high-intensity workout that will definitely get your heart rate up.
Parkour.org
This is cycling with a twist. The tough terrain provides a challenging workout that really gets your heart pumping.
MTB Project | Mountain Bike Trail Maps