Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
PCOS Essentials That Actually Help Me
26
items PCOS is rough. The painful periods, the acne, the random hormone shifts that make it hard to function… I’ve felt all of it. These are the things that actually help me get through it. From supplements and skincare to my heating pad and even my Oura Ri...
Sections
3
Head-to-Toe PCOS Care: Skin, Body, Comfort
PCOS Daily Supplements Must Haves
Books, Tech & Comfort for PCOS
Head-to-Toe PCOS Care: Skin, Body, Comfort
PCOS doesn’t just mess with your hormones, it shows up in your skin and even in how you feel in your own body. These are the products I use to manage acne, stay fresh, and keep irritation down. From everyday staples like Naturium, Cetaphil, and PanOx...
Who said PCOS acne had to stay on your face? Nope, it said ‘let’s show up on your back too.’ 🙄 This spray has been a lifesaver. I use it after workouts or anytime those bumps start popping up, and it really helps keep my back clear. Easy to use, no ...
Dermalogica Clear Start Bacne Spray 6 fl oz
Listen, a clean towel is one of the most underrated parts of skincare — especially with PCOS. I still wear makeup, and I need something that gets it off without making my skin freak out. These hypoallergenic towels keep my face clean, get rid of dirt...
Clean Skin Club Clean Towels XL™ 50 Ct Face Towels
PCOS didn’t stop at breakouts on my chin — it came for my whole face. PanOxyl has been my go-to when the acne is really acting up. It’s strong, it’s real, and it clears things before they get too wild. I reach for it when my skin needs extra support.
PanOxyl 4% Benzoyl Peroxide Acne Wash 6oz
This cleanser feels sooo good on my skin — gentle but effective. It never triggered any acne flare-ups for me, and it leaves my face feeling clean without that tight, dry feeling. PCOS skin can be unpredictable, but this one has been safe and solid i...
Naturium Niacinamide Cleansing Gelee 3% - 7.1 fl oz
Sometimes PCOS breakouts just don’t care what I’m using — they show up anyway. Mighty Patch is my go-to for those surprise pimples. I throw one on overnight and it helps flatten spots fast while keeping me from picking. Not affiliate, just real — I a...
Hero Mighty Patch Original - 24ct
PCOS said acne isn’t just for your face — hello, body breakouts. This salicylic acid body wash keeps my skin clear without being harsh, and it’s clutch for bacne or those random bumps that show up. It makes me feel like I’m actually in control of my ...
Naturium The Perfector Salicylic Acid Skin Smoothing Body Wash - 16.9 fl oz
PCOS skin loves to keep me oily and breaking out, so I need something lightweight that doesn’t make it worse. Nothing is worse than dropping $$$ on specialty skincare just for it to break you out — ugh, instant rage. This Cetaphil moisturizer keeps t...
Cetaphil Dermacontrol Oil Absorbing Face Moisturizer with SPF 30 - 4 fl oz
Listen girl, I’ve tried the harsh scrubs and my PCOS skin said absolutely not. This one? Gentle enough that it doesn’t leave me looking like I lost a fight, but it still gets rid of that extra oil and buildup. Nothing fancy, just steady results. And ...
Cetaphil Extra Gentle Exfoliating Face Wash Daily Scrub - 6 fl oz
PCOS skin can be unpredictable — body acne, odor, irritation. Lume actually balances things out without stripping, which is rare. And honestly, nothing is worse than spending money on a body wash that smells amazing but leaves your skin acting up. Th...
Lume Body Wash Tube - Tangerine - 7 fl oz
Not affiliate and Not sexy, but necessary. With PCOS, heavy periods, cramps, and those days when my body just feels off, a bidet makes me feel clean and comfortable. It’s one of those things you don’t think you need until you have it — and then you c...
SAMODRA Non-Electric Bidet Toilet Seat Attachment
PCOS acne leaves its mark — literally. Azelaic acid helps fade the dark spots and hyperpigmentation while also calming breakouts and inflammation. It’s one of those rare ingredients that tackles both the acne and the scars it leaves behind, without b...
Naturium Azelaic Topical Acid 10% - 1 fl oz
Even your cooch is stressed. PCOS already got me fighting for my life every cycle, so my cooch needs relaxation more than ever. These pads come with lavender, aloe, and a touch of mint — like a little spa session for the cooch while my uterus is cutt...
The Honey Pot Company 100% Organic Cotton Cover Calming Herbal Infusion Overnight Pads - 12ct
Okay, hear me out — Batana oil is like a superfood smoothie for your hair. If you’re dealing with PCOS shedding or your curls feel dry and brittle, this oil can help bring some life back. It’s rich, nourishing, and amazing for thick, dry, curly, or c...
Ktintar 100% Natural Raw Batana Oil 5.07oz
PCOS Daily Supplements Must Haves
Supplements are a big part of how I manage my PCOS every single day. From inositol (my #1 must-have) to omega-3s, zinc, and vitamin D, these are the basics that help with hormone balance, cycle support, energy, and overall wellness. I use each of the...
Inositol is top-tier for PCOS. It’s been a game changer for me — helping my cycles stay more consistent and working alongside other treatments like metformin, birth control, or even GLP-1s. Plus, the Peach Perfect flavor is so good — you can just pou...
Peach Perfect Inositol Powder, Strawberry Acai
Gut health plays a big role in hormones, and for me, keeping my gut balanced helps with bloating and overall digestion. This probiotic has been one of my go-to’s for staying consistent
Physician's Choice Probiotics 60B CFU 10 Strains
I started taking zinc because I was over seeing more hair in my sink and new pimples every time I looked in the mirror. With PCOS, that combo hits hard. Since starting zinc, I’ve noticed less shedding and way fewer breakouts. I’ve tried everything fo...
Zinc Picolinate 15 mg & Reviews
I struggle with mood swings, and inflammation makes PCOS ten times harder. With PCOS, if you don’t get inflammation under control, it sets off a chain reaction — inflammation triggers cortisol, cortisol triggers everything else, and suddenly you’re ...
5-in-1 Omega 3 Fish Oil 2100mg Softgels
One of the most annoying things with PCOS was waking up at 3 a.m. every night and not being able to fall back asleep. If your cortisol is running high, you know exactly what I mean. Magnesium glycinate has helped me get deeper sleep, stay asleep, and...
THORNE Magnesium Glycinate - 90 Caps
I take L-Theanine with my magnesium glycinate as part of my sleep stack. Together, they help calm my mind at night, lower that wired feeling from high cortisol, and actually let me get deep rest. It’s not a knock-you-out type of thing — it just makes...
Vitamin Shoppe L-Theanine 200MG, 60 Caps
This tea is the true multitasker in my PCOS routine. It’s inexpensive, tastes good, and does so much — from lowering androgens and helping with digestion to easing cramps when my period shows up. The triple mint blend (spearmint, peppermint, and lemo...
Traditional Medicinals Organic Triple Mint Tea
PCOS already throws hormones off, and that can affect everything from cycles to comfort. For me, adding a vaginal probiotic helps me feel more balanced overall and keeps my regimen more complete. Because who wants to battle BV and yeast infections at...
Physician's CHOICE Vaginal Probiotics 6B CFU
Books, Tech & Comfort for PCOS
Living with PCOS isn’t just about skincare and supplements—it’s also about having the right tools to track your cycle, learn about your body, and find comfort when symptoms flare. Whether it’s resources that teach you more about PCOS, devices that he...
Meal prep is already hard, and with PCOS the last thing I need is an excuse to skip protein or veggies. This blender makes it so much easier to throw together smoothies, protein bowls, or quick snacks when my energy is low. It saves me time, keeps me...
Ninja Foodi Smoothie Bowl Maker and Nutrient Extractor/Blender SS101 1200WP with Exclusive Sauce Preset: Stainless Steel, 4 Speeds
PCOS can feel overwhelming, but this book makes it make sense. It breaks down the different types, why symptoms show up, and what you can actually do to manage them. Think of it as the crash course every PCOS girly deserves
UNDERSTANDING PCOS: Guide to Managing
The Oura Ring doesn’t just count steps — it helps you see how your body responds to everyday life. With insights on sleep, stress, body temperature, and recovery, you can spot patterns that support fertility, energy, and balance with PCOS
Oura Ring 4 Silver - Size 9
Listen, when cramps hit like a freight train, that regular lil’ heating pad ain’t cutting it. This XL one? It covers stomach, back, and whatever else decides to ache. Basically a warm hug for your whole body when your cooch, ovaries, and lower back a...
Heating Pad for Back & Period Cramps, Portable
Sometimes you just need to flop down and let the magic happen. This mat helps calm inflammation, ease stress, and support better sleep while giving your skin and hormones a little love. Think of it as a full-body reset button—PCOS girlies, this one’s...
SLF Infrared Body Mat