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Essential Resources For Kidney Stone Sufferers 🤍
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items This curated guide offers support for everyone who suffers with kidney stones. I suffered with it personally and I hope my list can help you with it. It includes articles, effective products, and other things to improve kidney health.
Sections
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Effective Products
Informative Articles
Supportive Habits
Effective Products
Easiest way to monitor your urine PH and keep your diet in line with healthier levels.
pH Test Strips for Urine and Saliva - 150
These capsules contain chanca piedra which are known to be great herbs for kidney support. I felt better after taking them for around 2 days!
Herb Pharm Stone Breaker, 1 fl oz (30 ml)
These are highly recommended for kidney stone prevention. It is amazing for balancing your urine PH.
Potassium Citrate, 99 mg, 180 Veg Capsules - iHerb
These are perfect to track your daily water intake. They also keep the water cold so it is a great option!
ARCANA Arc Water Bottle With Time Marker
This is a lifesaver for pain relief during flare ups! You'll feel better in a matter of minutes.
ThermaCare HeatWraps improve healing with therapeutic heat
Informative Articles
I found this article crucial in understanding my own condition and everything is explained very clearly.
Kidney stones - Symptoms and causes - Mayo Clinic
A great article that provides dietary advice tailored for kidney health. Very informative and helps so much with reducing the risks.
How to prevent kidney stones - Harvard Health
WebMD has so much information about kidney stones. There are various articles about prevention, diet, hydration, and pain management.
Kidney Stone Treatment: What Should I Expect? - WebMD
A really good article that provides good pain relief methods at home!
Kidney Stone Pain Relief: What Can be Done?
Supportive Habits
This app is such a cute way to tracl your water intake!
Plant Nanny - Water Tracker
Eat more citrus fruits. Studies show they help to prevent kidney stones by binding calcium in urine, making it harder to for crystals to form!
Role of Citrus Fruit Juices in Prevention of Kidney Stone Disease ...
Increase your Magnesium intake or take Magnesium supplements. Magnesium is known to reduce oxalate absorption, which can reduce the risk of developing kidney stones.
The Impact of Magnesium Supplementation on Kidney Stone ...
Moderate exercise is amazing for kidney stones and of course, overall health. There is no need to do anything that is too hard! There are many exercises to specifically help with stone formation prevention.
4 Tips to Exercising With Kidney Stones - - Arkansas Urology