DIAKADI

I have been going to Diakadi and training with Tommy for the last 8 years. I can’t speak highly enough of Tommy and of Diakadi. You won’t find a more dedicated practitioner of his craft. He is proactive in tailoring strength programs to my needs and is meticulous about proper execution and technique. There is no slacking with Tommy. We’re there to workout and the results speak for themselves. Despite being an aging athlete I am as strong and fit as ever. Thanks, Tommy!

Tommy Armenta is hands down the best trainer I have ever worked with, and I've had experience with a number of trainers/coaches. He's insanely knowledgeable, so motivating, and just wonderful to be around. He creates super individualized plans based on your goals / abilities, and is constantly adapting them to keep you progressing and challenged. I've been working with Tommy for 2.5 years, starting after the birth of my 2nd kid and through pregnancy, birth and postpartum with my 3rd. After 3 kids I can honestly say I've never been stronger. I was a college athlete and now an endurance runner -- Tommy has upped my game in every possible way. My only warning is that you'll get addicted -- I started working with Tommy once a week and now am up to 4x a week because I love working with him and see such incredible results. There's truly no one better!

I’ve been working with Jo Joy at Diakadi for 8 months now, and she’s amazing. I was getting back to exercise postpartum and was super prone to back injuries. Jo devised a program that helped me build that strength back, and I am now well on my way to achieving my goals. I’ve lost weight and built a lot of strength, and best of all, I can now deadlift a toddler without hurting my back. 😄. I’ve been nervous about gyms in the past, but Jo is so encouraging and kind in her approach, I am a total gym convert.

Randy Miranda ----- I have been working with Randy for almost 4 years. In that time, besides being funny, friendly, and supportive as a person, he has shown himself to be a very knowledgeable and adaptive trainer. He has a deep well of capability that has been able to help me build muscle and cardio capacity when I have been healthy and to have a magician's touch for bodywork and unlimited repertoire of exercises when I needed physical therapy when injured. Every session is customized to me, based on how I feel and how my body feels - Randy always knows the right thing to say and what my body needs. I really look forward to every appointment, and I hate to contemplate what my body might feel like or my mobility might be without him.

Brendan is an excellent trainer with a deep knowledge of what it takes to get you healthy and strong. I can see why Diakadi partners with him....an exceptional trainer for an exceptional fitness lab. Whether your training for a specific goal or just to get generally healthy, he'll come up with a plan that works for you without burning you out and Diakadi has all the equipment to execute that plan. When I had to recover from chronic knee pain (former runner) he got me to a baseline where I can function without pain yet still get strong and do other activities.