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Health & Wellness
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items Welcome to my Health & Wellness collection! Here, I’ve curated a selection of my personally vetted supplements and home workout essentials that support my daily well-being. Explore my go-to tools for fitness, recovery, and healthy living, designe...
Sections
5
Daily Vitamins & Supplements
Morning Routine Essentials
Movement & Fitness Gear
Recovery & Self-care
Healthy Kitchen Staples
Daily Vitamins & Supplements
Daily essentials that have been absolute game-changers for managing my perimenopause symptoms, boosting my energy, and supporting my overall well-being during this transition.
Magnesium is a must have! I take it daily at nights. It helps me with my aches, and helps me sleep better at night time
ORGANIKA MAGNESIUM 8 IN 1 90CAPS
High-quality vitamin. This is one of my favorite vitamins to take daily. It gives me a blast of energy. I take it in the morning before I start my day.
NOW Foods, Vitamin D3 & K2, 240 Capsules
I incorporate Natural Factors WellBetX Berberine into my daily routine as a helpful tool for weight management and metabolic support.
Natural Factors, WellBetX®, Berberine, 120 Vegetarian Capsules (500 mg per Capsule)
I take this to help build my immune system. I experience no discomfort while taking this. It is very easy on the stomach. I highly recommend this!
California Gold Nutrition, Buffered Gold C, 60 Capsules | iHerb
This is a high-quality product that boosts my energy and improves my metabolism. I like that the capsules are easy to swallow. All my B vitamins in one capsule.
NOW Foods, B-100, 100 Veg Capsules
I have been using this Lion's Mane supplement to help clear my head and effectively combat brain fog. It’s become a key part of my daily focus routine.
Swanson Vitamins, Full Spectrum® Lion's Mane Mushroom, 500 mg, 60 Vegan Capsules
If you are looking for a top-quality omega-3 supplement, look no further than this one from NOW Foods. The results I've experienced have been amazing; my skin and hair look noticeably healthier, and I have more energy overall. I highly recommend this...
NOW Foods Omega-3 Fish Oil 200 Softgels
This supplement has been a game-changer for managing my hormonal imbalances. I highly recommend it to other women navigating the perimenopausal stage.
Evening Primrose Oil, 1,000 mg, 90 Veggie Softgels
As we age, the levels of COQ10 in our blood and cell decreases. I have been taking this for years since my doctor recommend it to use along with my high blood pressure meds.
NOW Foods CoQ10 400 mg, 60 Softgels
Morning Routine Essentials
These essential items help me start my day with focus and intention.
I have been using Organika products for a while now and have been consistently impressed with the quality. The lemonade flavor is my absolute favorite—it's refreshing and has become a staple in my daily routine.
Organika Daily Electrolytes Powder Variety Pack
This little gem is a must-have! While it takes a few moments to configure the custom sound and lighting settings, the effort is well worth it. Using it feels like having your very own spa right at home. It is awesome!
SoundSpa® Sunrise
I absolutely love this juicer! It was a gift, and it has quickly become a favorite because it is incredibly easy to assemble and clean. I highly recommend it for anyone looking to incorporate more fresh, healthy juices into their daily routine with m...
AMZCHEF 3-IN-1 Cold Press Juicer, Wide Mouth
Movement & Fitness Gear
This collection features the essential resistance bands, yoga mats, and home workout equipment that I personally use and highly recommend for an effective fitness routine.
This Pilates bar kit is a fantastic addition to my home fitness routine. It is incredibly easy to set up, and the resistance bands provide an effective, full-body workout without requiring much space. I love being able to tone and strengthen my muscl...
Pilates Bar Kit with Resistance Bands - Adjustable & Portable
This yoga mat is incredibly soft and comfortable. I purchased the purple version, and I love that it is a solid, high-quality mat that provides excellent support.
CAP Barbell 1/2-Inch High Density Yoga Mat
Recovery & Self-care
In this collection, I share my go-to recovery and self-care essentials, including soothing massage tools, clean body care products, and effective sleep aids to help you unwind and rejuvenate.
My brother gave this to me as a gift, and it has been incredibly helpful. The ease of use and convenience are truly unmatched. I have been using it for a few months now, and it has honestly been a game-changer for my daily recovery.
Muscle Massage Gun, Deep Tissue Percussion
I use this Dead Sea salt soak to unwind and relax after a long day; it’s an essential part of my self-care routine.
Aromasong Dead Sea Salt Bath Soak 6 Lbs
I’ve recently started using this, and I absolutely love it! It leaves my skin feeling deeply hydrated and serves as an excellent therapeutic massage oil.
Majestic Pure Arnica Massage Oil 8 Fl Oz
Healthy Kitchen Staples
Discover my favorite clean-ingredient snacks, teas, and pantry staples that support a healthy, balanced lifestyle. These items are my go-to choices for nutritious eating and mindful nourishment.
I love adding these to my smoothies for a natural touch of sweetness and a boost of energy.
Yupik Deglet Nour Dates 285g, Kosher, GF