A really affirming moment in my yoga journey was finding a teacher who volunteered adaptations for different bodies and specifically talked about stuff like navigating a big belly in child's pose, or using props if your arms don't quite reach your toes. Here is a collection of yoga videos I love with fat instructors, adaptations for bigger bodies, or lower intensity moves.
We arrived in Auckland for a 14 day road trip from the north of New Zealand to the South. I can't recall how many times we said ‘Oh Wow - so beautiful’! And honestly, the road signs got me every time like ‘Merge like a Zip’. So clever!
Books I've read and think that are worth your time - you can also checkout my Goodreads profile for more reviews! https://www.goodreads.com/user/show/101042487-maria-barcelos 📖☺️
As someone who has struggled with acne over the years it’s hard to find makeup that won’t break you out. These are the products that worked for me, skin type: oily, sensitive and textured
Born and raised in Southern California, these are my favorite places. Some I visit often and take my kids, some are treats saved for a special occasion!
I’ve always loved the warmth and texture of vintage tapestry art. Each one feels like it’s carrying a story. There's so much history to be explored. Looking at these tapestries feels like roaming through an art museum.
I’m a brunette with a balayage problem. Blonde highlights on brunette hair sometimes need more attention. Here is my hair care that keeps my blonde looking blonde and not brassy!
Colorado is full of family-friendly hikes that the kids will love! From vast landscapes to waterfalls and unique formations, here is where to find the best hikes for kids in Colorado.
In today's digital world, staying ahead of cyber threats is crucial. I've compiled a comprehensive list of tech and cybersecurity essentials to help you safeguard your devices, protect your data, and navigate the online world with confidence. From essential software to must-have physical gadgets, this guide is packed with practical recommendations to enhance your cybersecurity posture.
Mornings aren’t always easy for night owls. But I made a goal for myself to start each day like a human being and not a zombie. So here’s my playlist that gets my brain active instead of eating the brains of whoever talks to me before coffee. I’m looking at you, cat. These songs are fun, upbeat, and just the right mix of “let’s do this” and “I’m still waking up, don’t push me.”I'd love to know the songs you start your day with!
Here, are my favourite workouts from GrowwithJo, which I'm sure will not disappoint!
So get ready to sweat, be lifted, as you praise your way, towards a wholesome lifestyle.
The best podcasts that I listen to religiously every week and get me through the day - headphones on with a good podcast playing while doing chores, commuting, and gymming always (*note: no true crime, I'm on a lifetime ban)
My soul cat recently got her angel wings and I've been looking at unique ways to honor her. Here are some of the great products I've been looking into for when they've crossed the 🌈 bridge. (And if you're looking at this, I'm so sorry for your loss 🤍.) #PetLoss #PetGrief #RainbowBridge
Planning a group getaway to Lafayette, Louisiana, is looking more fun than ever with this curated list of hotel and activity recommendations. Whether you're exploring the authentic local cuisine, hitting up vibrant hotspots, or indulging in a bit of luxury, you'll find something that everyone in your group will love. From charming boutique hotels to immersive cultural experiences, Lafayette has a way of making you feel right at home while giving you something new to talk about. Dive in and make some lifelong memories!
Dive into the magic of Pemba with this handpicked selection of budget-friendly bars, nightclubs, and scenic drives. From charming local hangouts to breathtaking routes, these recommendations promise to deliver unforgettable experiences without breaking the bank. Perfect for those who wish to explore the hidden gems of Mozambique's coastal gem.
This nostalgic and conversational guide is crafted for those looking to soak in the essence of Praia, Cape Verde over a long trip. It offers a blend of comfortable hotels and exhilarating adventure spots that promise to make your stay both relaxing and memorable. Let this list guide you through where to stay and what to experience while you savor the beautiful landscapes and vibrant culture of Praia.