Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Pro Gym Baddie Essentials
25
items These are all my favorite gym essentials ranging from little equipment to appliances. Being consistent in the gym and seeing process takes time, but these things make it more fun or easier along the way.🏋️♀️💪💅
Lifting Straps can be used to decrease forearm fatigue and create better form. These ones are awesome because they do just that, but they’re sparkly. 😝
Glitter Lifting Straps
Pre-Workout is great for getting the energy and pump you need for a great workout.Ghost Energy is my favorite and Bubblicious is currently my favorite flavor. 💕It is caffeine so monitor your intake.
GHOST LEGEND® x BUBBLICIOUS® | STRAWBERRY SPLASH
FAVORITE SHAKER OF ALL TIME!! It’s so cute (and pink💅) and is stainless steel so it keeps my drink cold and refreshing. It also comes with the stainless steel ball in it of course for better supplement mixing.
GHOST® STAINLESS STEEL SHAKER
This gym bag is probably one of my favorite gym finds. I use it everyday- it’s bigger than it looks. It holds literally all of my equipment- has an extra pocket inside- water bottle sleeve- and straps on the bottom if you’re interested on bringing a ...
BagSmart Mini Gym Bag
Shake shot is such a cute keychain to put on your gym bag but can also be used like a mini shaker cup. Many people use it for their preworkout and take a preworkout “shot” before their lifts.
Shake Shot
Ankle straps are awesome when doing cable kick bags. It’s a workout I added into all my leg days with different variations and are honestly game changer!!
YoungLa ankle straps
Protects pain around belly and hips when doing hip thrusts! Could be used for squats as well, if you’re someone who suffers with neck and shoulder pain, but may throw squats off balance, so be aware when using.
Gymreapers Barbell Squat Pad - Black
Baddies protect your back with heavy weight!!! A lifting belt is such a huge help to not harm your back when attempting heavy weight.
Glitter Lever Belt
NEED flat shoes for leg day OR literally just take your shoes off- flat platform is needed for best leg day progress.
Nike Blazer Mid '77 Women's Shoes
Food Scale makes tracking Macros so much easier. Completing your gym goals starts and ends with what you put in your body.
Food Scale
Ankle straps are awesome when doing cable kick bags. It’s a workout I added into all my leg days with different variations and are honestly game changer!!
Ankle + Lifting Strap Set
My go-to shoes for everything but leg day (not flat). So comfy and goes with pretty much everything. I own the white pair.
Nike Air Max Moto 2K Women's Shoes
My favorite tumbler yet. So cute and keeps my drink cold all day. I can go 7 hours with it and the ice will still not be melted.
HydroJug Traveler | Leak-Proof Insulated Tumbler with Flip Straw & Cup Holder Fit Flasks Lid - TikTok Shop
Claw clips and very convenient when I want my hair up without the hair-tie bump left after. It’s also really cute and gets your hair out of your face.
TOCESS 8 Pack Large Hair Claw Clips 4.33"
Perfect Protein Shakes For The Ladies. Has to be one of the best pre-made protein shakes I’ve had.
30g Protein Shake - Cookies & Cream
Alani Energy Drinks are SO for the girls.💅
Alani Energy
HUGE Ghost Energy Fan. Their flavors are superior to a lot of other brands.
Ghost Energy
Bloom is definitely making their way up in my gym favorites. From their free powders to their energy drinks, I enjoy all their products!
Bloom Energy
Basic Protein Powder for shakes or smoothies! So yummy too and has different flavors.
Whey Protein
PROTEIN ICE CREAM? literally so easy to use too, so worth it.
Ninja® CREAMi® 7-in-1 Ice Cream Maker
Perfect for making my protein shakes and smoothies. :)
Pitcher Blenders & Personal Smoothie Makers – Ninja
Best mixers for supplements and protein powder.
Rechargeable Milk Frother,Milk Frother Handheld with 3 Heads 3 Speeds,Coffee Mixer,Electric Milk Bubbler,Detachable Stainless Steel Whisk for Latte,Cappuccino,Matcha,Egg - Black/White - TikTok Shop
I’ve been using the same Beats Headphones since I was 16. They are still in great shape, still loud, and stay on while I move around. Definitely worth the buy!
Beats Solo 4 Bluetooth Wireless On-Ear Headphones - Warm White
These keychains make my gym bag look so cool! I have them in pink and I get so many compliments. Makes my gym bag look like it belongs to an ULTIMATE gym baddie.💅
Colorblock Gym Dumbbell Design Keychain, Fitness Keychain for Women & Men, All-match Keyring for Birthday Gift, Fitness Set Lanyard PVC Fitness Series Soft Rubber Keychain Barbell & Dumbbell Decorative Pendant Bag Charm, Keychain For Bags - TikTok Shop
Wrist Wraps are great for wrist support when lifting. Especially on push days where you could strain your wrist. I personally of nerve damage present in mine and using the wraps helps reduce any pain or damage.
Medium Wrist Wraps - Leopard