Stuff That Keeps Me (Mostly) Sane
No crystals, no $80 supplements, no “rise at 4 a.m. and conquer” energy here. Just the small, real-world things that help me hold it together on the days when my brain’s a bit feral.
Think: morning rituals that don’t make me hate mornings, little comforts that pull me back to earth, and reminders that “wellness” doesn’t have to mean kale and cold plunges.
Use what fits, ignore the rest, and remember: being okayish totally counts as progress.