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home workouts ( NO EQUIPMENT NEEDED)
24
items As someone who has completed their weight loss journey these are the videos that gave me noticeable results
Sections
9
My favourite creators
Snatched waist
Abs
Legs
Arms
Booty
My favourite creators
My top creators that I watched all through my weight loss journey
Shirlyn is my number one creator, all of her videos are AMAZING, she posts videos with different levels of difficulty and offers programs to help you! As well as that she explains each exercise she does in her videos
Shirlyn Kim - YouTube
Hikari is another top creator of mine, she really isn’t talked about enough. I am obsessed with her ab workouts, I always feel the burn and each video has many different types of moves which keeps it from getting boring
HIKARIやで
If you love Pilates Lidia is the person to watch, her videos are relaxing and so fun. She has a mix of short and long videos which is great if your a busy person AND sometimes her puppy makes and appearance in her videos🤭🐶
Lidia Mera
Snatched waist
Do you wants that hourglass figure then these are the workouts for you
This is the first at home workout I ever did, it is quick, effective and I ACTUALLY saw results after 3 weeks!
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
So effective! It gives a really good burn and the 15 minutes feels like nothing
15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment
This workout BURNS but it is so effective, its always has me sweating and praying😂 but the results do not lie. No pain no gain!
My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe
Abs
Personally this has been my favourite ab workout of all time it is quick and you get such a good burn, I actually saw results after just TWO WEEKS
【服のサイズが変わる🔥 ̖́-】11字腹筋とペラペラなお腹を手に入れる❕│ GET THE 11 LINE ABS
Another FAB ab workout, it has some higher intensity moves if you are looking for a challenge
高強度全身║脂肪燃焼に必要な運動で 11字腹筋と細い太ももを手に入れる❤️🔥
Quick but tough workout this one really defined my lower abs
ENG/한 ) 無条件に痩せる❗️11字腹筋＆ぺったんこお腹を作る集中攻撃トレーニング🔥 │ 5MIN WORKOUT
Legs
Videos that toned my legs so good I’ve never felt so confident in shorts, skirts and dresses
This workout hurts so much, you really feel it in your thighs but all the same one of my faves
11 MIN SLIM LEG & THIGHS l Quick & Effective Workout l Pilates For Weight Loss
So quick! I used to do this every morning before school and although it’s short it’s effective
5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERA
If you want a real burn in your legs this is the video for you, it is very high intensity and not beginner friendly but if your wanting to slim down your legs give this a shot
Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
Arms
Say goodbye to flabby arms and HELLO to thin, toned arms
Very quick, effective and fun workout. Perfect for those busy days
5MIN SLIM & TONED MODEL ARMS WORKOUT// SLIM & LEAN ARMS// (NO EQUIPMENT NEEDED)
Don’t be deceived by how short the video is my arms were on FIRE after this
【二の腕痩せ】まだ間に合う！！２週間でタプタプの二の腕を引き締める４分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout
If you want a really relaxing video I would definitely recommend this one it’s feels more like yoga more so than a workout
10MIN slim & toned arm workout - burn arm fat with no equipment
Booty
Go from flat to Kim Kardashian
Going into this video you will think that you have felt pain before YOU HAVE NOT! My god half way through this workout I thought I would see Jesus but THE RESULT you will thank me!
LIFT + TONE YOUR BUTT IN 7 DAYS 💕 FAST BOOTY TONING WORKOUT
Very high intensity and the kick backs are KILLER
5 MINUTE BUTT SHAPING WORKOUT 🍑💕 Shape and Tone Your Butt in 5 minutes!
Jawline
When I tell you I went from zero jawline to one so sharp it could cut someone🤭
So easy to do, you can just sit on your bed and get it done
Get Rid of DOUBLE CHIN & FACE FAT Workout | 5 Minutes for Slimmer, Defined Jaw Line
Very relaxing and really tightens up your face, reduces sagging and give you that snatched look
SLIM Face Yoga: Reduce Double Chin, Sharp Jawline, V Shape Effective Face Exercise Routine? OppServe
Cardio
This video got my sweating so good, I can’t believe how effective this is!
FULL BODY CARDIO Workout l Effective Weight Loss At Home l All Standing Routines / Shirlyn Kim
Really fun, I love how she eases you into the video before getting to the high intensity moves
10 MIN FULL BODY FAT BURN CARDIO WORKOUT l Burn Belly Fat & Lots of Cals l Happy Sweat Time♥_Shirlyn
If you get bored easily I would definitely recommend this workout. It is so entertaining and the time passes very quickly!
2000s Dance Workout | 15 Min Full Body Fat Burn, No Equipment | growwithjo
Hands
It doesn’t feel real but this video actually showed results RIGHT AFTER I COMPLETED IT your fingers will look a bit red but that will go away don’t worry😉
Top Exercises For Finger | Get Lean & Longer Finger In Week | Home Fitness Challenge
Very very quick and shows results in about 2 to 3 weeks!
Dylies~[Exercises for thin and long fingers]