Whether you're just starting your lifting journey or ready to take the next step in investing in your body, these are all supplements, activewear, and gear I've found either useful or necessary over my 9 years of lifting and highly recommend. I've ad...
Sections
4
Supplements
Activewear
Gear
Shoes
Supplements
I love the little blender bottles for mixing up my pre-work out!
Best Shaker Cups & Protein Shaker Bottles | BlenderBottle®
I can't live without my insulated blender bottle to keep my protein shakes cold throughout my workout!
Insulated Stainless Steel - Blender Bottle
The only protein powder I trust after 9 years of lifting. It blends so smoothly!
JOCKO MÖLK PROTEIN POWDER - Jocko Fuel
Buff Chick Pre is the best non-jittery pre-workout I've tried
Buff Pre
Clear protein is so refreshing in the warmer months to help you hit those protein goals!
Clear Protein
Creatine is essential for muscle growth and recovery. I recommend this one!
Micronized Creatine Monohydrate
This is a great creatine option!
Creatine
I live and die by this water jug! I hate running back and forth to the water fountain.
Frost Half Gallon Water Jug
Activewear
Buttery soft leggings and pockets! Need I say more?
Leggings with Pockets - Gymshark
I love my amplify shorts! They are squat proof and very flattering
Amplify Short 4.5" - Black – Alphalete Athletics
Bar grip shirts make lifting at local gyms easier when doing comp bench or heavy squats
USAPL True-Fit Women's Bar Grip Shirt - Navy
These are the stretchiest activewear shorts ever! Highly recommend
360Go KWD Shorts - Cyanite
For sanctioned competitions you'll need a singlet, and I highly recommend this one as it is tailored to fit a woman's body.
Luno Women's Singlet - Stealth
If you want your knee sleeves to match your singlet, these are a great option too!
Hourglass Knee Sleeves - Stealth
Gear
My pioneer belt has lasted 6 years and going strong! An absolute must for anyone getting into powerlifting!
Pioneer Lever Lifting Belts
The absolute best knee sleeves to keep your knees warm between sets and give you great spring at the bottom of your squat
Knee Sleeves - SBD Apparel USA
My go-to gym bag for carrying all my shoes and accessories! I've had my purple one a few years, and it's in great shape
WOLFpak: Gym Backpacks | Tactical Rucksacks
I love these shoes for squats! They are a must-have if your heels are coming up off the ground a bit or you're not hitting depth. They are true to size!
Reebok Legacy Lifter Shoes
Liquid chalk is the best way to keep the mess down when going heavier on deadlifts, and to keep the bar from sliding on your back during squats
Liquid Chalk
I love this tripod to grab videos of my lifts in the gym. It is super quick to snap my phone onto it, and is easy to throw in my gym bag or purse!
Phone Tripod - KraftGeek
Adorable wrist wraps for bench + squat that are IPF approved!
Stiff Wrist Wraps - Teal - USPA & IPF Approved
Shoes
A good starter shoe for new lifters wanting to maximize their driving force and weight on the bar
High Top Sneakers - Classic Canvas & New Styles. Converse.com
I love these shoes for deadlifting and bench! With minimal cushioning, you can maximize the weight you push and pull because the force is being driven straight into the ground vs absorbed by the cushioning in regular running shoes.
