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My Pick-Me-Ups 🌼
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Moureen Nyambura profile picture
Moureen Nyambura
Whenever I’m feeling a little off track or need a reset, I turn to these simple yet powerful pick-me-ups. They range from tiny daily rituals to grounding activities that instantly lift my mood and help me get back into alignment. Think of this list a...
Sections
6
 
1. Journaling & Mindset Boosts
 
2. Home Reset & Decluttering
 
3. Move Your Body & Breathe
 
4. Comfort Food & Nourishment
 
5. Self-Care & Pampering
 
6. Little Joys & Mood Lifters

1. Journaling & Mindset Boosts

Writing down my thoughts and affirmations always gives me clarity and reminds me of my own power. These tools make journaling easier and more inspiring.

 
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A simple, daily guided journal to reflect and reset
Compendium: Guided Journals
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Because writing feels better when your pen flows smoothly in pretty colors.
Stocking Stuffers 12-Color Scented Glitter Gel
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A card deck to pull a reminder for the day.
Affirmations Cards
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For quick reminders and notes of gratitude on your mirror or desk.
Sticky Notes - Price Online in Kenya | Jumia KE
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Helps you go deeper when journaling feels stuck.
The Mindfulness Journal: Daily Practices & Prompts
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Light it before journaling to set a peaceful vibe.
Purscents Calm Focus Aromatherapy Scented Candle 190g
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Combine creativity and calm with art therapy coloring.
The Mindfulness Coloring Book: Relaxing & Anti-Stress
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Durable and elegant covers for protection and style.
Leather Notebook Covers & Holders - Planners / Pads / Diaries
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Smooth writing tools that elevate your journaling experience.
Luxury Fountain Pens | Montblanc® US
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A powerful affirmation book with guided meditations to program your mind for success.
Ebook Version - The Affirmation Book
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2. Home Reset & Decluttering

My mood shifts instantly when my space feels fresh and in order. Here are my go-to little helpers for a tidy, cozy home reset.

 
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Perfect for tossing in random items and reducing visual clutter.
Cloth Storage Bins - Price in Kenya | Jumia KE
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Keeps your workspace neat so you can focus.
Desk Accessories
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A quick spritz to instantly change the vibe of a room.
Air Freshener for Rooms | Freshening Spray - Grounded
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Chic and easy to tuck away, because even laundry deserves style.
Collapsible Laundry Baskets
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Hang up jackets or bags so they don’t crowd the chair.
Minimalist Coat Hooks
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Adds a soft, inviting vibe to your reset space.
Inhand Super Soft Fleece Throw Blanket
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Segmented trays to keep small items neat and accessible.
Drawer Organizers | Best Price online for ...
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Simplify organization with clear labeling for home and office.
Buy Label Maker online - Best Price in Kenya | Jumia KE
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Tailored closet solutions to maximize space and reduce clutter.
Easy Closets
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Stylish, sustainable baskets that add warmth and order.
Eco-Friendly Storage Baskets | Stylish Home Organisation
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3. Move Your Body & Breathe

Moving even a little shifts my energy. These are my favorite gentle movement + wellness pick-me-ups.

 
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Lightweight and supportive for stretches or yoga.
Yoga mats
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Small but powerful for quick workouts at home.
Best Resistance Bands
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Comfortable kicks that make you want to go for a walk.
Comfortable Walking Shoes for Men
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Stay hydrated while you move.
Smart Water Bottle - HidrateSpark Bluetooth Water Bottle + Tracker App
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Roll on before/after walks for calm energy.
Discover Essential Oil Roller Balls
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Perfect for listening to uplifting music or podcasts on the go.
Wireless Earbuds
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Compact and versatile indoor walking solutions.
WalkingPad
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Monitor activity and motivate through feedback and statistics.
Best fitness tracker 2025: Reviewed, tested and compared
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4. Comfort Food & Nourishment

Cooking or enjoying my favorite meals is like a hug to myself. These tools make it easy and enjoyable.

 
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For quick and comforting one-pan meals.
Non-Stick Fry Pan
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Warm, soothing drinks for slow moments.
Tea Sampler Gift Sets & Tea Sample Assortment Boxes
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Easy way to pack nutrients into one meal. [
Smoothie Blenders Full Specifications Online
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Write down your go-to comfort meals.
Recipe Journals | Blank Recipe Book
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Instantly upgrade simple meals with new flavors.
Spice Kit
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Because food tastes better when served beautifully.
Bowl - Price Online in Kenya | Jumia KE
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Healthy, USDA-certified ingredients delivered to your door.
Green Chef: Meal Delivery with Organic Produce & Premium Proteins
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Convenient, nutritious meal options ready in minutes.
Healthy For Life Meals | Fresh & Healthy Prepared Meal Delivery
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Essential tools to elevate cooking and prepping ease.
ChefKnivesToGo.com: Online Japanese Kitchen Knives with Free Shipping
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Create fun, healthy veggie noodles as meal substitutes.
Vegetable Spiralizer Twister Slicer| Fruit Carrot Mandoline | Salad Maker
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Durable cookware for delicious, even-cooked meals.
Upscale kitchenware
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Precise measurements for perfect recipes every time.
Kitchen Weighing Scales
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5. Self-Care & Pampering

Little rituals that remind me I deserve softness and care, even in tiny doses.

 
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Instant refresh for tired skin.
Hydrating Sheet Masks Archives
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Relaxing scents for a spa-like feel.
Bath Bomb vs Bath Soak: What's the Difference?
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Keep them in your bag, desk, and room for soft hands always.
Hand Cream Gift Sets
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Helps me switch off and reset my energy.
Sleep Mask | Buy Online - Best Price in Kenya | Jumia KE
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Fills the room with calming scents.
Essential Oil Diffuser - Best Prices Online
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A cozy hug when I need grounding.
Amazon Best Sellers: Best Weighted Blankets
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Long-lasting aromas that calm and uplift the spirit.
P. F. Candle Co.: USA-Made Home Fragrance
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Soft footwear for ultimate comfort at home.
Fluffy Slippers - Price in Kenya | Jumia KE
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6. Little Joys & Mood Lifters

Tiny things that spark joy and remind me not to take life too seriously.

 
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A pop of greenery that makes me smile.
Desk Plants
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Write down small wins and reread them later.
Afromist Heritage Handmade Gratitude Jars
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Blast your favorite upbeat playlist anytime.
Portable Speakers
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For coffee, tea, or hot chocolate that warms the soul.
Cute Mugs
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Relax your mind through art therapy.
Activity Books Best Sellers | Text Book Centre.
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Play with friends or solo for a lighthearted reset.
Board Games: Toys & Games
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High-quality paints and materials for artists and hobbyists.
Jackson's Art Dalston
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All-in-one kits with fun projects and instructional videos.
Makers Craft Kits
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Decorate journals and calendars with colorful flair.
Planner Stickers
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Learn and play music on the go for instant joy.
Tune in and play on with these musical instrument apps
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Elegant tools for creative writing and decorative art.
Buy Calligraphy Pens online - Best Price in Kenya | Jumia KE
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Stress-relieving designs paired with quality paper.
Best Coloring Books for Grown-Ups
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