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Recover Hard to Train Hard
17 items
By
Coach Red Devil
Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!
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Sections
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All the recovery
Yoga for Runners
All the recovery
Gotta have protein to recover!
OWYN™ Only What You Need | Plant Protein Shakes & Powders
Gotta get some tart cherry juice for recovery! Highly recommend the Sleep one before bed!
Cheribundi - 100% Natural Tart Cherry Juice Performance ...
Sometimes basic is best! I prefer these simple sticks and rollers to help me recover.
17.75" Massage Stick Aqua Blue - All In Motion - Target
Tastes like candy but has protein! Essential for recovery!
Misfits Health | High Protein, Low Sugar, Tasty Vegan Protein Bars
a lifesaver when the training load gets higher
TriggerPoint GRID VIBE™ Plus
First one I bought and still a go-to!
Addaday Pro Roller
Personally don't like to run in these but they are great for recovery after long runs and hard races
Women's | CEP Progressive+ Run Socks 2.0
These are much easier to put on and take off!
Women's | CEP Ultralight Compression Calf Sleeves
I'm usually so ready to get my running shoes off and slip into these!
Podium Recovery Footwear Unisex
The ultimate in recovery! I've used these a few times and love them
Normatec 3 Leg Recovery System
great for recovery the night after a hard race or workout
Organic Tart Cherry Juice From Concentrate - 32 fl oz - Good & Gather™
Feels so good post run
Women's | OOFOS OOahh Luxe Slide
Great for training and recovery
KT Tape Pro®
I take this night before and night after a race or hard workout
Sleep Concentrate
Yoga for Runners
I don't love yoga TBH, but I do it cuz I know it is GREAT for recovery
a fave for core and deep core
Cow Pose - Yoga Basics
whole body benefits from this one
Plank Pose
good way to warm up or start a little active recovery
Sun Salutations • Yoga Basics
