Running with the Buffaloes: A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men's Cross Country Team
I cannot wait to read this book!
Don't Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness
Fuel your Fire
Most runners don't fuel their runs. Underfueling leads to poor performance. Eat your veggies to run better!
Fuel your workouts!
Eat Race Win: Hannah Grant
Plant based does not have to mean under-fueled
No Meat Athlete, Revised and Expanded: Matt Frazier
My go-to cookbook for athletes! Not vegan, but a lot can be veganized easily
Run Fast. Eat Slow. by Shalane Flanagan; Elyse Kopecky
Love this for quicker, easier meals that are still healthy and excellent fuel for athletes. Great for meal prep too!
Run Fast. Cook Fast. Eat Slow.: Shalane Flanagan
I make the muffins on REPEAT! So many great recipes included here.
Rise and Run: Shalane Flanagan
A veggie cookbook for the runner!
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
The Science of Running
I'm not a science nerd but I do love learning about my body and running!
Must read for women in sports
Next Level: Stacy T. Sims
I learned so much about my body and how “women are not small men”. Highly recommend for women and men to want to understand the differences in our bodies/biology
Roar: Stacy T. Sims
heavy and sciencey but a must read
Brain Training for Runners: Matt Fitzgerald
Mindset is key for runners
Endure: Alex Hutchinson
Great book for all things running. Easy to read and understand
Run to the Finish: Amanda Brooks
A must read
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
A must read for coaches
The Happy Runner: Love the Process, Get Faster, Run Longer
Classic, must read for coaches
Daniels' Running Formula
Another classic must read
80/20 Running: Run Stronger and Race Faster by Training Slower
