I have taken a lot of time to work through my traumas and bad habits. I read a lot of books that shared a lot of powerful knowledge meant for self growth.
Habits change your life, literally.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
One of my favorite books, changed the way I viewed life.
The Four Agreements: A Practical Guide to Personal Freedom
Wonderful book to use as an example when you are going through a rough patch.
The Alchemist: A Fable About Following Your Dream
It is very important to know the benefits that each vitamin carry.
Prescription for Nutritional Healing, 5th Ed
I used this book for recipes that were much much healthier and filled with nutrition.
Younger Skin Starts in the Gut: 4-Week Program
I gained inspiration about the power of the word through this book
