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All Things Health + Fitness
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items I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game ...
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Supplements for the Serious
Essential Gym Fits
If the Shoe Fits
Gear Up! Gym Things You Need
Supplements for the Serious
Assisting you in reaching your fitness potential.
Chocolate is my favorite! I love that ON has options for many flavors and products. BONUS…I can find ON at the BX and overseas.
Optimum Nutrition® | Whey Protein, Pre-Workout & Sports Nutrition
If you are serious about putting on muscle naturally consider this clinically studied product with MuscleTech. Use it about 30-45 minutes prior to working out.
Muscletech Nitric Oxide Booster 30 Caps
AMINOS!!! Some people swear by them! I swear by the flavor of this Mango-Citrus one and believe that aminos do help with muscle recovery. This one is EXTRA though because it has ENERGY and ELECTROLYTES. Triple Win!
Energy
oxyshred is by far my fave “pre-workout”. doesn't make me feel jittery and sick PLUS it's a thermogenic fat burner.. i be SWEATIN and have so much energy during my workouts. my fave favors are Mango & Bahama Breeze and pair it with creatine.
EHP Labs OxyShred Pre Workout Mango 60 Servings
i also love these bars
Protein Variety Flavors Chocolate on Amazon
creatine for the GIRLS 💜 not as “strong” as other creatine's but has other ingredients that prevent bloating and give you some energy. flavors are so good too (except i don't like watermelon slush lol) use code: KRISHNA10OFF if you wanna try + save ...
Wellah Creatine for Women, 50 Servings, Strawberry Lemonade
this was my fave before Wellah, still great. felt wayyyy less bloated than others i've tried, but still a lil bloating vs. the Wellah one. everyone's different!
EHP Labs CREA-8 Micronized Creatine Powder
the best protein bars i've tried that don't taste TOO proteiny.. if you know what i mean.
Gatorade Whey Protein Bars, Choc Caramel, 12ct
Essential Gym Fits
Confidence overload with these feminine fits.
Who doesn't love pockets? Squat Proof?! These do the trick!
Sunzel No Seam Biker Shorts with Pockets
Fits like a glove and sexy to boot.
Women's Leggings | The Best Workout & Gym Legging
Okay so this is so cute! I have a sports bra on because the square neck is a little low for my little chest! This bodysuit is so soft, stays in place (no wedgie) and squat/sweat proof. A million workout wins if you ask me!
Sunzel Women's Athletic Romper Tank Bodysuit
These are so freakin cute! I have them in red and light purple. ❤️💜PINK is next on the menu!
YEOREO CoreFlex Scrunch High Waisted Gym Shorts
hands down my go-to shorts! extremely afforadble for the quality and comfortability (i have like 10 pairs).
AUROLA Dream Women High Waist Scrunch Shorts
basics: they are very thin but perfect for the gym (i don't like the feeling of thick socks when i workout)
DOKUTOKU Womens Crew Socks 3-12 Pack
If the Shoe Fits
Proper support for the best workout experience.
80's baby! Vintage, flat and perfect for deads, squats+cute outfits.
Reebok Women's Freestyle Hi Top Sneakers
Reebok is my #1 for leg day, but I needed a cross trainer and I heard the nanos were good! Tried these out and I'm very happy with them! Flat, yet supportive. I know I won't be wobbly, but my feet won't ache after running. 👟
Reebok Nano Gym Women's Workout Sneakers
Gear Up! Gym Things You Need
Yea I know some people will roll their eyes if you use straps or gloves or whatever, but gym time is your time so get what you need to match your goals. I personally love straps for HEAVY deadlifts and HEAVY+HIGH reps of pull downs or rows.
Gymreapers Padded Neoprene Lifting Wrist Straps
If you are a fan of Sweet Sweat this Fit Gel does just as well. Not everyone sweats buckets when they do cardio or workout. That's me! When I do cardio I rub this gel on with a cheap waist trainer (I need a better one) and let the sweat pour out.
FitGel Sweat Enhancer Roll-On Gel Stick 7oz
Love/Hate Relationship with these bands! I used them for my glute/leg day warm ups and during some of my client's workouts. Many times you can get 2 or 3 bands of different strengths. I totally recommend getting combo of strengths.
Tribe Lifting Fabric Resistance Bands for Legs
Get one of these! Not all gyms have the luxury of a hip thruster machine or glute drive. These bar pads come in handy!
POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protection
use as a gym bag (fits barbell pad inside too)
WONHOX Large Travel Carry-On Laptop Backpack
lifting grips – sis you need to lift heavyyyy to grow that 🍑🍑. these help with your grip on the bar
Gymreapers Weight Lifting Grips with Wrist Wraps