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Healthy Lifestyle Changes you can add to your Life
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items Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me ...
Map
Sections
4
Beverages
Journaling / Books
Plant Base Sweet Treats
Fitness Attire
Beverages
This has become a staple in my day to day routine. It helped me kick off Caffeine & Sugar addiction. Everytime i crave sugar i make one of these cold lattes. I add a dab of pur Canadian Maple syrup to enhance the taste. Even my son who is 7 Loves...
Salted Caramel Blend
This has become a new routine in this household, me & my 7 yr old son enjoy this so much. The taste is amazing, so healthy and we add this to our pancake mix. Honestly, I will never eat plain pancakes again after adding this to the mix. My son en...
Blue Lavender Blend
Filled with probiotics, your gut health is so important why not exchange those energy drinks and sweet drinks with this. This was a game changer for us, this helped a lot with craving sweets and it helped my health. I will never go back to drinking t...
SuperBelly Strawberry Hibiscus
A great way to kick out caffein and say hello to a healthy new you.
Caffeine-Free OG's
I use a small mix of Blume's Lavender latte for the bottom of the glass then add the Matcha mix and add a dab or organic blueberry syrup. You're welcome !
Matcha Coconut Blend
This is my son's fav! Indulge in this Limited Edition Birthday Cake Latte, minus the sugar rush or crash. Kid-you will love the nostalgic taste. Grown-up-you will love the maca mood support and that it's just 1g of sugar right from mama earth.
Try SuperBelly: The Bestselling Probiotic Hydration Drink
We call this one Golden Mylk. The perfect mix of super-spices to get your body feeling fine. Help ease achy joints, give your skin a glowing boost, and support your immune system with this blend of super-spices.
Turmeric Blend
Another one of my son's favs. Hot chocolate that not only tastes good, but helps you feel good too. Known as the mushroom of immortality, reishi is a popular adaptogen that has been used for centuries to soothe stress. Paired with the magic of cacao,...
Reishi Hot Cacao Blend
Journaling / Books
This is the perfect journal to start your new lifestyle jouney. One entry a day for 5 years. This is the easiest way to get your entry everyday. Call it a memoir
Canvas One Line a Day: 5-Year Memory Book
The practice of taking action to preserve or improve one's own health. This journal has everything to get yourself on track
My Daily Self-Care Journal - Black Cloth, Wellness and Mindfulness Gift with Stickers
Plant Base Sweet Treats
I do have a 7 yr old son, it is hard to completely cut out candy. Kids will be kids. With research I have found the perfect alternative. These treats are actually better than I ever expected. Kid approved !!
I do have a 7 yr old son, it is hard to completely cut out candy. Kids will be kids. With research I have found the perfect alternative. These treats are actually better than I ever expected. Very sour and sweet but not with that heavy sugar taste an...
SmartSweets Sourmelon Bites
I love the taste and the texture to me is everything. I enjoy them better than the original ones
SmartSweets Cola Gummies
Kids really love gummies but what if I told you this was an excellent alternative to the very filled with sugar ones you buy. This is a great way to cut their sugar
SmartSweets Fruity Gummy Bears
Who doesn't love a good peach ring? This is my son's fav candy, and he approved this. He said he likes these bettero
SmartSweets Peach Rings Pouch 2 for $7.50
Bold flavours, they are good
Well.ca - A Healthier lifestyle, Just One Click Away.
Seriously these are good and way less sugar and no artificial additives
SmartSweets Berry Sweet Fish
Fitness Attire
High performance, Max compression, High impact support for your toughest workouts
Define PowerHold® Jumpsuit
With lightweight, breathable designs, comfortable cups and supportive straps, you can rely on our sports bras to be there for you, and for yours.
Peek A Boo Sports Bra
This long-line bra has a no-fuss wrap detail that helps keep you cool during yoga flows and moments of stillness.
Still/Now Bra MD - Women's Sports Bra | Lulu L
Smoothing and sculpting benefits of the full high-rise legging, made with a second-skin fit & feel for stretch and shape retention.
High-waist Sweat Short
So flattering and versatile!
Go The Distance Jumpsuit in Black
LULU DUPE!!
Kamo biker shorts = instant outfit upgrade.
High-waisted, soft, and stretchy, they hug your curves without riding up or digging in. Perfect for workouts, lounging, or just pairing with an oversized tee.
Comfortable and flattering al...
Kamo Fitness: Shorts