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My go to allergy/vegan friendly food products
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items These are the foods we eat in our house and enjoy. If you have allergies, ALWAYS read the ingredients! The foods we eat are free from Gluten, peanuts, tree nuts (except coconut), apples, peaches, pears, plums, nectarine, apricot, kiwi, cherry, carrot...
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This is a staple in our house! I use it on sandwiches, to dip pretzels in, for baking, and in my daily smoothies!
SunButter No Sugar Added Sunflower Butter - 16oz
Hands down my favorite hummus. I don't like the red pepper varieties from other brands. I use it on sandwiches, in pasta sauces, and as a veggie dip.
Red Pepper Hummus - 10oz - Good & Gather™
I use these in my daily smoothie, but the other way I love to use them is to defrost them for a minute in the microwave and add them into unsweetened coconut yogurt!
Organic Frozen Strawberries - 32oz - Good & Gather™
Great on their own, or dipped in hummus or sunbutter! We love having these as an option to bring with us on busy days. I just throw the whole bag in my purse.
Snyder's of Hanover Gluten Free Mini Pretzels - 8oz
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Gluten free bread crumbs are hard enough to find, but even harder to find nut free! These work awesome.
Gluten Free Plain Bread Crumbs - 9oz - Good & Gather™
Truthfully, we don't get these often because they are small for the price. However, they are great to include in picnic lunch boxes. Especially when going places with non allergy kids as it helps make my kiddo feel included.
Annie's Organic Gluten Free Double Chocolate Chip Granola Bars Value Pack - 11.7oz
This is our favorite kind of pasta to make. Being we don't eat meat or dairy, the extra protein is awesome! The texture really holds up as well.
Barilla Gluten Free Red Lentil Penne Pasta, 8.8 oz
Maybe not something you'd expect to see on an allergy friendly list, but these are a staple in our house! Toss some beans and a little dairy free cheese on there and you've got a very simple meal!
Old El Paso Gluten Free Vegan Stand 'n Stuff Yellow Corn Taco Shells - 4.7oz/10ct
These are a staple in our house for easy meals. Oatmeal is quick in a pinch and overnight oats are super lunchbox friendly. It's great for making energy bites too! **These are not purity protocol oats so if you are celiac please do your research on i...
Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats - 28oz
Pro tip with these, they aren't spectacular straight from the package. Definitely crisp them in a pan. I love to spread them with hummus and roasted veggies!
Mission Taco Size Gluten Free Soft Original Flour Tortillas - 10.5oz/6ct
We don't eat this often, but it's nice in a pinch! Don't go in expecting it to taste like Kraft… Accept it for what it is. I usually add in some extras like broccoli and kidney beans to make it more of a meal.
Annie's Organic Gluten Free Vegan Pasta - 6oz
This is my go to flour blend. I wouldn't consider it the 1:1 replacement that it claims to be. If you're making a cake that calls for regular flour…. it's likely not going to come out right. There's just so much more to the science of baking than tha...
Bob's Red Mill 1 to 1 Gluten Free Baking Flour - 22oz
Sweet Loren's is my hack for when we are entertaining. I already have to cook most of the food so if a simple dessert will do, I just pop these in the oven. They are a crowd pleaser for sure!
Sweet Loren's Gluten Free Vegan Chocolate Chunk Cookie Dough - 12oz/12ct
We aren't huge cereal fans, but when we pick some up, it's usually cinnamon or chocolate chex. Bonus that they are great for making homemade snack mixes!
General Mills Chocolate Chex Sweetened Rice Cereal - 12.8oz
Fun fact, Skinny Pop is always vegan and GF!
SkinnyPop Gluten-Free Original Popcorn, 0.5 oz Snack-Size Bags, 10 Count
We don't do a ton of processed stuff like this, but when we do, it's nice to have options that have real ingredients and aren't pumped full of sugar and preservatives. Wholly Veggie does a really good job.
Wholly Veggie! Frozen Gluten Free Vegan Mozzarella Sticks - 8.8oz
Vanilla Coconut Milk Yogurt - 24oz
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The allergy statement for So Delicious works for our family so this is a MOSTLY safe brand for us. We need to stay away from the other flavored varieties because they use carrot.
So Delicious Dairy Free Vanilla Coconut Milk Yogurt - 24oz
Partake is top 9 free which make these a great option for lunchboxes and picnics. They taste great too and are awesome for sharing!
Partake Gluten Free Vegan Chocolate Chip Cookies - 5.5oz
I love to eat one of these with grapes! Another awesome lunchbox addition as well.
Babybel Plant-Based Vegan Cheese Alternative - 4.23oz/6ct
I don't notice much of a difference between the hellman's vegan mayo and their regular. Even my picky husband likes it! We use it in all our normal mayo applications, salads, sandwiches, dressings, etc.
Best Foods Plant Based Vegan Mayo Dressing and Sandwich Spread – 11.5oz