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Psychologist's Favorite Tools for Kids Well Being
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By
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3F Ranch
As a psychologist and mom of three, these are the simple, research-backed tools I actually reach for to support my kids’ emotional regulation, nervous systems, and overall wellbeing. Nothing complicated or expensive — just the things that consistentl...
Sections
6
 
Emotional Expression
 
Books
 
Fidget Toys
 
Deep Breathing
 
Education
 
Other

Emotional Expression

 
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A fun kid's first journal!
The HappyMe Journal
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Fun way to encorporate art and emotional expression
Guided Art Therapy Card Deck: 75 Activities to Explore Your Feelings and Manage Your Emotional Well-Being
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Who What Why Feelings Conversation Cards for Kids, Social SEL Game, Ages 4+ | Emotional regulation, social skills, therapy flash cards, communication, feelings recognition
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Books

 
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Cute book about mindfuless and slowing down
Mindful Mr. Sloth: Hudson, Katy, Hudson, Katy: 9781684467952: Amazon.com: Books
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That's My Truck!: A Good Inside Story About Hitting: Kennedy, Dr. Becky, Stone, Joanie
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Great first book about emotions
The Color Monster: A Story About Emotions: Llenas, Anna
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Leave Me Alone!: A Good Inside Story About Deeply Feeling Kids: Kennedy, Dr. Becky, Stone, Joanie
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Gives great options to replace hitting
What to Do When You Feel Like Hitting: A No Hitting Book for Toddlers (Big Feelings Books for Toddlers)
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Feelings books with matching plushies
A Little SPOT of Emotion 8 Plush Toys with Feelings Book Box Set
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Fidget Toys

 
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Great little fidget tool for emotional regulation
Pushpeel Sensory Activity Board: Silicone Fidget Toy for Calming, Stress, Anxiety, ADHD & Autism | Silent, No Mess | Kids 3+ & Adults | Includes Portable Travel Bag & 11 Strings
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Cool Down Cubes Sensory Fidget Toys
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Deep Breathing

 
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Great tool to teach slow, deep breathing
2PCS Expandable BreathingColorful Inflatable Ball Expandable Magic Ball - Stress Reliever Fidget Toys
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Use colors to assist in deep breathing
Mini Breathing Pal-Anxiety Relief Kid Breathing Light for Calm Down
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Mindfulness Breathing Necklace Stress Relief Stainless Steel Pendant necklace for Natural Calm and Stress Relief
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Education

 
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These stuffed buddies all teach different emotions and emotional regulation
Slumberkins
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Great variety of tools for kids in large visual posters!
12 Calming Corner Posters (10x14) - Feelings Wheel Chart & Emotions Poster For Kids
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Other

 
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Great option to help with nervous system regulation
Weighted Blanket Kids 5 Pounds
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Weighted buddy to help with calming and soothing anxiety
Weighted Stuffed Animal for Anxiety | Calming & Comforting 5 Lbs
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Cute little pillow
Throw Pillow Cover, Calming Corner, Mental Health Pillowcase Decor for Kids
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