Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

🎨 DIY for Emotional Survival & Connection
Blossom emoji 13 items
By
Michelle H profile picture
Michelle H
Crafting isn’t just creative it’s therapeutic. These projects help you regulate your nervous system, connect with your kids, and turn chaos into calm. Whether you’re making sensory tools, personalized gifts, or home rituals, this board is about recla...
Sections
3
 
🧘‍♀️ Calming Crafts for You
 
🧒 Connection Crafts with Kids
 
Empowerment Projects

🧘‍♀️ Calming Crafts for You

These projects are more than creative; they’re nervous system medicine. Whether you’re blending oils, stitching affirmations, or collaging your way through a hard day, each craft is a quiet rebellion against overwhelm. This section is about slowing d...

 
Michelle H profile picture
From paper folding to nature-inspired art, this collection helps you slow down, breathe, and create beauty with intention.
40+ Mindful Craft Ideas for Adults to Relax and Unwind
placeholderplaceholderplaceholder
 
Michelle H profile picture
Stress-relief projects like embroidery, bath bomb making, and DIY journals all perfect for emotional regulation and creative expression.
35 Calming Crafts for Adults [Stress Relieving & Relaxing]
placeholderplaceholderplaceholder
 
Michelle H profile picture
Empowering art therapy activities designed for trauma recovery. These projects help externalize emotions and build resilience
Art Therapy Ideas for Trauma Healing
placeholderplaceholderplaceholder
 
Michelle H profile picture
Doodling, coloring, and collage-making as tools for emotional release and nervous system support.
Healing Trauma Through Expressive Art Activities | Braver Collective
placeholderplaceholderplaceholder
 
Michelle H profile picture
Postcard design, emotion collages, and guided imagery; creative ways to process big feelings at home.
20 Art Therapy Activities You Can Try At Home To Destress - LifeHack
placeholderplaceholderplaceholder

🧒 Connection Crafts with Kids

When words fall short, crafts can speak. These activities help kids name their feelings, build emotional strength, and bond with you in meaningful ways. From glitter jars to gratitude trees, this section is full of rituals that turn everyday moments ...

 
Michelle H profile picture
Emotion jars, breathing sticks, and sensory bottles. Cool crafts that help kids name and regulate their feelings.
12 Self-Regulation Crafts for Kids (Fun + Effective)  - The OT Toolbox
placeholderplaceholderplaceholder
 
Michelle H profile picture
Emotion masks, color wheels, and story creation; playful ways to build emotional intelligence.
10 Best Emotional Regulation Activities for Kids in 2025
placeholderplaceholderplaceholder
 
Michelle H profile picture
Movement-based and sensory-rich activities that support emotional control and connection.
How to Help Kids With Self-Regulation: 30 Games and Activities - The Inspired Treehouse
placeholderplaceholderplaceholder
 
Michelle H profile picture
Tools for turning meltdowns into calm with crafts that build resilience and emotional vocabulary.
11 Effective Emotional Regulation Activities for Children and Teens
placeholderplaceholderplaceholder
 
Michelle H profile picture
Yoga poses, calm-down dancing, and guided imagery. Fun, creative ways to nurture emotional strength.
10 Emotional Regulation Activities for Kids to Manage Big Feelings
placeholderplaceholderplaceholder

Empowerment Projects

These aren’t just crafts, they’re declarations. When you’re navigating high-conflict parenting, every boundary you set, every ritual you create, is an act of resistance and self-respect. These projects help you reclaim your space, your story, and you...

 
Michelle H profile picture
Create a physical reminder of your limits, values, and emotional safety. Fill it with affirmations, calming tools, and notes to self; a powerful visual anchor when things get overwhelming.
DIY Boundary Box: Practical Tools for Setting and Maintaining Boundaries
placeholderplaceholderplaceholder
 
Michelle H profile picture
Design your own deck of empowering messages. Use them daily, tuck them in your bag, or gift them to a friend who needs a reminder of their worth.
DIY Affirmation Cards
placeholderplaceholderplaceholder
 
Michelle H profile picture
Turn a corner of your home into a sanctuary. This guide walks you through creating a space that’s just for you. No chaos allowed.
How to Create a Self-Care Corner at Home
placeholderplaceholderplaceholder