I've been diagnosed with Ehlers Danlos Syndrome which has contributed to a range of different health issues (largely, joint and muscle pain). Here are some of the items that help me get through the bad days
Helps with lower back pain, I use it when I’m going for long walks
Astorn Hip Brace for Sciatica Pain Relief
Great for getting those knots in my back, the curved design means I can put more weight into it, I keep it next to my couch!
LiBa Back and Neck Massager - Trigger Point
Great for knots in my back/shoulders. I keep it next to my bed to lie and roll on if I’m feeling sore
Massage Balls & Rounds | Trigger Point Release Therapy Balls
Helps to keep your neck and back straight lying down without getting too bored! I like to read, but you can do anything honestly
vinmax Bed Prism Spectacles Lazy Readers
Relatable 🥲
Custom Embroidery Shirt - My Tummy Hurts but I'm Being ...
Reoccurring yeast infections due to chronic dryness? 🙃 this stuff is the best- no need to go to the chemist, just pop one of these in when you’re feeling upset down there- nips it in the bud!
Kool 'n' Soothe Migraine & Headache Sheets 6 Pack | Health
After going in for an allergy test- the dr suggested I do 6 months on medicated nasal spray (nasonex) and 6 months of salt spray to keep the inflammation down
Good to have some ginger pills in case I'm feeling nauseous
Travacalm Ginger 10 Tablets | Health
I keep these next to my bed in case my downstairs is feeling inflamed :(
Vagisil Soothing Oatmeal Intimate Wipes 12 Wipes
I also keep this next to my bed if I'm getting run down and have blocked sinuses
Vicks Inhaler 0 5ml
For the various bodily pains..
Voltaren Pain Relief Gel 12 Hourly 30g | Health
HIGHLY recommend- my GP suggested I get some which is over the counter. When I have any UTI symptoms one of these tablets resolves it with no antibiotics required (though it's always best to run it by your GP regardless)
Healthy Life Hiprex Urinary Tract Antibacterial 100 Tablets 53874
Always good to keep these around- I usually just take them daily to help with overal inflammation (though it's best to chat to your GP about it)
Zyrtec Allergy & Hayfever Relief Rapid Acting 80 Mini Tablets
Good to keep an eye on my blood pressure as it can dip (because of my POTS) and my heart rate can get pretty high
Microlife B2 Basic Blood Pressure Monitor
These are amazing!! Taste great and a really good pick me up when I can't think of stomaching a coffee
Healthy Life BSC Green Tea Tx100 Super Berry 60 X 3g Sachets
Beurer HK60 Super Cosy Abdominal & Back Heating Pad
Great to support your posture, particularly with an anterior pelvis tilt- makes you sit and use your core
Buy Artiss Salon Stool Saddle Swivel Chair White
Recommended by my osteo who specialises in EDS/chronic conditions! It’s crazy how many of us have heart rate/blood pressure issues whilst standing! A little salty but tastes great with sparkling cold water- I try to keep one with me at all times! It’...
