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Getting My Body Back
11
items Sections
3
Supplements
Healthy Snack Options
At-home Exercise Equipment
Supplements
I had my gallbladder removed in 2012, and I had no idea about digestive enzymes until this year. This helps aid in fat processing, bloating, indigestion, and liver function. I see a HUGE difference when I forget to take it.
Ox Bile - Gallbladder Supplements
I take this 1-3 times a day. I have noticed that this helps give me energy, it has helped with joint pain, and it has helped with the health of my hair/skin/nails. I love that this collagen is targeted for weight loss and has apple cider vinegar to h...
TERRA ELMNT Liquid Collagen Shot, Peach Ring Flavor ...
Great and affordable BCAA hydration mix for maximum hydration and muscle recovery. Best for HITT days or intensive muscle workouts!
XTEND Sport - NSF Certified BCAA Powder
I suffer from Anemia with Thallesemic traits, while also carrying the MTHFR mutation. Meaning - I have a HARD time absorbing enough iron to keep my levels in the green. This liquid iron isn't harsh on the stomach and has helped my iron/ferritin level...
Floradix® Iron + Herbs Liquid Herbal Supplement
So easy to get down and absolutely delicious! I try to drink one serving once a day, but at least 5 times per week.
Greens and Superfoods
Healthy Snack Options
A great gluten-free, low calorie snack - eaten in moderation! Great for needing to get some calories up while staying health-conscious.
Quaker Rice Cakes
Premier protein makes great protein shakes that also don't taste awful! Made with quality ingredients and they even offer dairy free options, which I love. My favorite protein shake! I drink at least one a day.
Premier Protein
No notes needed - I love this well balanced snack! It keeps my hunger at bay and is satisfying midway through the day.
Sargento Mighty Bites™ Uncured Salami, Mild Cheddar ...
These are such a good way to have a small treat at only 90 calories!
Drizzilicious
At-home Exercise Equipment
I absolutely LOVE this vibration plate. It is a great piece of equipment to add to my little at-home set up. It has helped me TREMENDOUSLY with lymphatic drainage. There are often deals or coupons so keep an eye out 😉
Vibration Plate Exercise Machine, Full Body
My ABSOLUTE favorite piece of equipment at home. This can be used for many different exercises to get a full-body workout. I always do my deep squat reps with dumbbells. It's not too big to store in small places, but it doesn't fold up.
Deep Squat Machine For Glutes