Here are some resources to review, and things you can look into to prepare for the birth and the recovery period. Don't hesitate to comment with any questions!
Sections
3
Articles & Books
Recovery essentials
Nursing Related
Articles & Books
I'll add some more recommendations here as we work together, but based on what you've already told me, I thought these 3 would be helpful!
A really helpful resources for pregnancy stretches
The Best Stretches to Do During Pregnancy
Has some really helpful advice and recipes for the first forty days after birth
The First Forty Days: Nourishing the New Mother
I know you mentioned loving anything super-grounded in data, many of my clients have loved this book
Cribsheet: Data-Driven Guide to Relaxed Parenting
Recovery essentials
I know you mentioned some anxiety around the recovery period. We'll talk more about that and I'll be there to help you every step of the way. In the meantime, I've listed some products here that past clients have said really helped them.
These pads are also a fan-favorite among past clients
Tucks Medicated Cooling Pads
They have pads in your hospital too, but I really love these. Super helpful for first few days of recovery.
Instant Ice Maxi Pads
A heating pad can be clutch during labor and recovery. Highly recommend!
Lumbar and Abdominal Heating Pad
Great to have in the hospital
Perineal Comfort Cushion
Nursing Related
Natural ingredients and works pretty well
Nipple Cream
Super helpful for crossbody breastfeeding position.