Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
What’s Helping Me Through Hormones, Mood Swings & Menopause
15
items Hormones in your 40s are honestly wild 😅 These are the products, supplements, comfort items, and little routines helping me feel more like myself again. Sharing the things that actually helped my mood, sleep, skin, hot flashes, energy, and overall s...
Sections
4
Menopause
Brain Support
Fibromyalgia Remedies
Things Helping my Osteoarthritis
Menopause
These do help curve mood, been taking for a bit and I can see a difference, improving my bad moods 😅
Organic Menopause Gummies by MaryRuth's
These have also helped with daily mood 😌
Plant People WonderCalm Mushroom & Ashwagandha Gummies
I feel like my cortisol spikes have been better controlled with this, thus my stress and clarity
Just Ingredients Adrenal Complex Supplement Capsules - 60ct
Need a little extra estrogen!? These products work good, just make sure you run it by your doctor finding in your needs and other medications you may be taking
Over-the-Counter Estrogen: Safety & Effectiveness - Hers
Same with testosterone, if your levels are low, and YES we DO need it, check with your doctor first if you're taking other medications
Total Testosterone, Female: Levels, Testing & Health Insights | Hers
Brain Support
I really like these, been taking for months and can really tell the difference when I take them vs forgetting lol I feel sharper and not as much fog brain at work
THORNE Acetyl-L-Carnitine 500 mg Brain Support
My focus is so much on point with these and my mood too
1000mg NAC N-Acetyl Cysteine Supplement
This helps me relax and get some sleep, my son uses them too, they are natural, as are all santa cruz paleo products
Santa Cruz Paleo Sleep Caps with L-Theanine
Fibromyalgia Remedies
I've been using this for my legs, it has helped during some flare ups and throbbing pain, I wouldn't say it's the best out there, but it has helped
Magnum Solace Nighttime Magnesium Lotion Arnica
Heating pads are a must! From muscle pain and inflammation to throbbing joint pain, this is soothing and calms those areas down. For arthritis pain, I'll ice first for about 15min, then wait about 5-10min, and throw heat on it. Feels so good!
Amazon Best Sellers: Best Heating Pads
Helps me sleep at night
Triple Magnesium Supplements for Sleep Muscle and Mood - Target
These a great addition for my muscle pain, I apply overnight and it also helps for my inflammation and my knee pain!
Salonpas Pain Relieving Patches 60 Ct, 3 Pack
I use these for my knee and wrist pain at night, I feel like it works, I'm sure everyone is different but these help calm and smooth my inflammation/pain
Boiron Arnicare Roll-on Gel for Bruising & Pain
Things Helping my Osteoarthritis
Just started taking these, as my joints have been hurting more lately, has helped a bit with the throbbing...so far so good, no upset stomach or weird side effects. Thorne is a good brand, I use other supplements by them and just added this to the l...
THORNE Joint Support Nutrients - Certified
I'm taking these in conjunction with the other joint support supplements, no side effects with these either, helping so far, I'm one month in!
THORNE - Advanced Bone Support