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What’s Helping Me Through Hormones, Mood Swings & Menopause
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items Hormones in your 40s are honestly wild 😅 These are the products, supplements, comfort items, and little routines helping me feel more like myself again. Sharing the things that actually helped my mood, sleep, skin, hot flashes, energy, and overall s...
Sections
3
Menopause
Brain Support
Fibromyalgia Remedies
Menopause
These do help curve mood, been taking for a bit and I can see a difference, improving my bad moods 😅
Organic Menopause Gummies by MaryRuth's
These have also helped with daily mood 😌
Plant People WonderCalm Mushroom & Ashwagandha Gummies
I feel like my cortisol spikes have been better controlled with this, thus my stress and clarity
Just Ingredients Adrenal Complex Supplement Capsules - 60ct
Need a little extra estrogen!? These products work good, just make sure you run it by your doctor finding in your needs and other medications you may be taking
Over-the-Counter Estrogen: Safety & Effectiveness - Hers
Same with testosterone, if your levels are low, and YES we DO need it, check with your doctor first if you're taking other medications
Total Testosterone, Female: Levels, Testing & Health Insights | Hers
Brain Support
I really like these, been taking for months and can really tell the difference when I take them vs forgetting lol I feel sharper and not as much fog brain at work
THORNE Acetyl-L-Carnitine 500 mg Brain Support
My focus is so much on point with these and my mood too
1000mg NAC N-Acetyl Cysteine Supplement
This helps me relax and get some sleep, my son uses them too, they are natural, as are all santa cruz paleo products
Santa Cruz Paleo Sleep Caps with L-Theanine
Fibromyalgia Remedies
I've been using this for my legs, it has helped during some flare ups and throbbing pain, I wouldn't say it's the best out there, but it has helped
Magnum Solace Nighttime Magnesium Lotion Arnica
Heating pads are a must! From muscle pain and inflammation to throbbing joint pain, this is soothing and calms those areas down. For arthritis pain, I'll ice first for about 15min, then wait about 5-10min, and throw heat on it. Feels so good!
Amazon Best Sellers: Best Heating Pads
Helps me sleep at night
Triple Magnesium Supplements for Sleep Muscle and Mood - Target