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My workout essentials
14 items
By
Shantae Fogah
my must have before my workout!
2
So light and comfortable on the feet! Perfect for type of workout’
Adidas Yeezy Sneakers
I take 30mins before workout and it literally makes me lift heavier!
Pre-workout supplements | Popeye's Supplements Quebec & Maritimes
Also helps me lift so much heavier, especially on leg days also aids with recovery. It’s a must.
Creatine
Nothing makes you work out harder than having a cute workout set on! must have!
Women's Matching Workout Sets – Gym ...
Not only there’s a keep it cool it is so good for the environment!
Water Bottles | Vacuum Insulated Bottle
On my heavy cardio day I definitely need a towel!
Workout Towels
White Sox with any leggings is definitely vibe
Women's Socks | UNIQLO CA
You definitely need a strong high support bra for those heavy workout days
Women's Sports Bras
do I need to explain?
Less Is Amor Intimates
I add this along with my pre-workout golden!
Amino Acid: Benefits & Food Sources
Nothing annoys me more than drinking a protein powder that makes you bloated so this one has worked for me wonderfully so far
Best Protein Powder For Weight Loss Women
no need to explain
Electrolytes: Types, Purpose & Normal Levels
must have!!
Sea Moss Gel Original (Unsweetened) - 375 mL
Everything you need
Multivitamin For Women
