Equipment and recommendations for home workouts. You dont need much, just simple tools that are just as efficient as going to the gym. Concentrate on your body weight and you will reach the goal.
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People to follow
Yoga mats for home
Simple equipment
Workout clothes and shoes
People to follow
She is great. Short but efficient exercises to combine with daily cardio!
Bailey Brown
Her workout plans are great but exausting. Love it tho, since they are super efficient.
Pamela Reif
Heard of Chloe? During quarantine everyone was following her steps.
Chloe Ting
Yoga mats for home
Simple Decathlon Yoga Mat. You will for sure need it to make exercising easier!
Yoga/ Pilates Mat 170 cm × 58 cm × 8 mm - grün
Simple equipment
For beginners. But i find them efficient even if you are advanced!
2 × 2 kg - Decathlon
Pilates, yoga, exercise, stretch- Perfect tool!
Fitness essential- exercise and stretching
Set of three resistant bands. These bands are my absolute favourite and bring great results. At home workout essential.
Elastic band 3-Set
Stretch and recover!
Massage Roller- stretch and recover
Set for strenght training 15 KG- added it recently to my routine. Great tool that i adore
Set for strenght training 15 KG
Endurance training- always aim for lighter weights
Weights 2 × 1,5 kg - bordeaux
Perfect for at home abs.
Ab Wheel Evolutive
Workout clothes and shoes
Keep it simple!
Leggings High weist
Push up for confidence boost and perfect for cardio and running with its little phone pocket
Leggings Push-up
Really great 3 piece set from she in! For outdoor walks/ runs. Love it.
SHEIN EZwear Black Knit Women's 3-Piece Sportswear Set - Cardigan, Camisole & Pants
Guys, these shoes come at great price and i find them perfect for home workouts.
