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GLP1 Must Haves
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LaLa profile picture
LaLa
I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.
Sections
4
 
Easy Dinners
 
Supplements
 
Protein Shakes - Ready Made
 
Additional Foods

Easy Dinners

Frozen Dinners that have at least 15g of protein
 
LaLa profile picture
Chicken Fettuccine is a comfort food of mine
Lean Cuisine Chicken Fettuccine Microwave Meals for Lunch or Dinner, 9.25 oz (Frozen)
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LaLa profile picture
Fulfills my pizza craving
Lean Cuisine Cheese Thin Crust Pizza Microwave Meals for Lunch or Dinner, 6 oz (Frozen)
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Super yummy!
Marie Callender's Chicken Pot Pie, Single Serve Frozen Meal, 10 oz. (frozen)
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LaLa profile picture
Favorite fried rice I have found
Healthy Choice Simply Steamers Chicken Fried Rice, Frozen Meal, 10 oz. Bowl
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Supplements

Supplements I personally use each day
 
LaLa profile picture
Best supplement for constipation I have found. I recommend starting with 1 pill and going up from there. I take 2 a day and everything works so much better!
Global Healing Oxy-Powder Colon Cleanse, Pure Detox Magnesium Supplement Pills, 60 Capsules
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LaLa profile picture
Great multivitamin that includes iron! (Dr recommended)
Centrum Women Multivitamin/Multimineral Supplement Tablets - 120ct
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Protein Shakes - Ready Made

I drink each shake once a day. Makes the protein goal so much easier!
 
LaLa profile picture
I love you that it's 25g of protein and it also has fiber!
Muscle Milk Genuine Protein Shake Chocolate Non-Caffeinated - 11 fl oz/4pk
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LaLa profile picture
Great dupe for premier protein and it has 30g of protein 😊
Equate Protein Shake, Chocolate, 11 fl oz, 12 Count
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Additional Foods

Additional ways to get more protein and/or fiber
 
LaLa profile picture
Great way to get additional fiber
Fiber One Chewy Bars, Oats and Chocolate, Fiber Snacks, Mega Pack, 15 Count, 21.2 oz
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LaLa profile picture
Wraps are a great way to get additional protein and fiber 🙂
Mission Carb Balance Taco Size Soft flour Tortillas - 12oz/8ct
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LaLa profile picture
I use these as my "burger bun" and it's a great way to get a lot of protein and fiber while making it much easier to hold your burger 😊
Thomas' Keto Plain Bagel Thins, 8 count, Bagels, 13 oz Bag
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