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Living the KETO Life
23 items
By
Jess
Is keto right for you? It is for me, so here are my recommendations along with some info for getting started!
1
Sections
3
Where to start?
Pre-Packaged Foods
Recipes
Where to start?
Beginner’s guide to keto, lots of details!
The Ketogenic Diet: A Detailed Beginner's Guide to Keto
The keto diet isn’t for everyone, make sure you know if it’s right for you!
What Is the Keto Diet and Should You Try It?
A great article for beginners!
Getting Started on Keto: A Guide for Beginners
Fighting the keto flu..
Understanding keto flu symptoms and treatment | HCA Houston Healthcare
Keto flu tips from Harvard
What is keto flu? - Harvard Health
Step by step guide
Keto Diet: 9 Steps for Beginners
Little on the go cheat sheet for quick reference!
Keto Cheat Sheets Magnets Booklet - Guide
Pre-Packaged Foods
Great for a little extra protein & fiber with a yogurt!
Catalina Crunch Keto Friendly Cereal, Cinnamon Toast, 9 oz (255 g)
These were even approved by my non-keto brother - cake-like and very chocolaty!
Duncan Hines Keto Friendly Chewy Fudge Brownie Mix, 10 oz
I have to say, I’m pretty impressed with this brand’s keto offerings
Duncan Hines Keto Friendly Blueberry Muffin Mix, 8.5 oz
Great as a dessert treat, it’s pretty good with Fairlife milk or with a vanilla Greek yogurt!
Catalina Crunch Keto Friendly Cereal, Dark Chocolate, 9 oz (255 g)
These ones aren’t my go-to, but they’re not bad if you have a peanut butter cup craving
Quest Nutrition Peanut Butter Cups, High Protein, Low Carb, Gluten Free, Keto Friendly, 4ct
Always gotta keep a protein bar in your purse for those hangry moments
Quest Crispy Hero Protein Bar, Birthday Cake Flavor, Low Sugar, 4 Count
These taste more like a candy bar than a protein bar!
Quest Crispy Protein Bar, 15g Protein, Gluten Free, 4 Count
The only pre-mixed protein shake I’ll drink!
Quest Protein Shake, Chocolate, 30g Protein, Gluten Free, 4 Count
These taste more like a donut than a cookie, but still pretty delicious!
Quest Frosted Protein Cookies, Soft Baked, Low Sugar, Chocolate Cake, 8 Ct
Closest thing to a pop tart in the keto world!
Legendary Foods Protein Pastry - Blueberry 4 Pack | Protein Snack | Gluten-Free| Keto Friendly
Love that you can sample lots of different snacks before committing to a multi pack!
KETO Snack Box: Low Carb Treats & Snacks
Love this brand’
MAGIC SPOON Double Chocolate Protein Bars
Recipes
Such a good breakfast option!
Keto Ham & Cheese Quiche
This one was a hit with the family members who don’t follow keto too! Just serve with veggies if you want to make it keto friendly
Bacon Ranch Cheese Ball Recipe
Made this yesterday for dinner and it was a hit with everyone (even the non-keto folks)
Low Carb Creamy Chicken Pot Pie Soup | Crock Pot
One of my go-to recipes!
Cheesy Pesto Baked Chicken
