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Living the KETO Life
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ADHD Art by Jess
Is keto right for you? It is for me, so here are my recommendations along with some info for getting started! (Note that all of the items on this board are also Gluten Free due to additional dietary restrictions)
Sections
3
 
Where to start?
 
Pre-Packaged Foods
 
Recipes

Where to start?

 
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Beginner’s guide to keto, lots of details!
The Ketogenic Diet: A Detailed Beginner's Guide to Keto
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The keto diet isn’t for everyone, make sure you know if it’s right for you!
What Is the Keto Diet and Should You Try It?
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A great article for beginners!
Getting Started on Keto: A Guide for Beginners
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Fighting the keto flu..
Understanding keto flu symptoms and treatment | HCA Houston Healthcare
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Keto flu tips from Harvard
What is keto flu? - Harvard Health
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Step by step guide
Keto Diet: 9 Steps for Beginners
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Little on the go cheat sheet for quick reference!
Keto Cheat Sheets Magnets Booklet - Guide
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Pre-Packaged Foods

 
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Great for a little extra protein & fiber with a yogurt!
Catalina Crunch Keto Friendly Cereal, Cinnamon Toast, 9 oz (255 g)
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These were even approved by my non-keto brother - cake-like and very chocolaty!
Duncan Hines Keto Friendly Chewy Fudge Brownie Mix, 10 oz
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I have to say, I’m pretty impressed with this brand’s keto offerings
Duncan Hines Keto Friendly Blueberry Muffin Mix, 8.5 oz
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Great as a dessert treat, it’s pretty good with Fairlife milk or with a vanilla Greek yogurt!
Catalina Crunch Keto Friendly Cereal, Dark Chocolate, 9 oz (255 g)
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These ones aren’t my go-to, but they’re not bad if you have a peanut butter cup craving
Quest Nutrition Peanut Butter Cups, High Protein, Low Carb, Gluten Free, Keto Friendly, 4ct
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Always gotta keep a protein bar in your purse for those hangry moments
Quest Crispy Hero Protein Bar, Birthday Cake Flavor, Low Sugar, 4 Count
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These taste more like a candy bar than a protein bar!
Quest Crispy Protein Bar, 15g Protein, Gluten Free, 4 Count
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The only pre-mixed protein shake I’ll drink!
Quest Protein Shake, Chocolate, 30g Protein, Gluten Free, 4 Count
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These taste more like a donut than a cookie, but still pretty delicious!
Quest Frosted Protein Cookies, Soft Baked, Low Sugar, Chocolate Cake, 8 Ct
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Closest thing to a pop tart in the keto world!
Legendary Foods Protein Pastry - Blueberry 4 Pack | Protein Snack | Gluten-Free| Keto Friendly
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Love that you can sample lots of different snacks before committing to a multi pack!
KETO Snack Box: Low Carb Treats & Snacks
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Love this brand’
MAGIC SPOON Double Chocolate Protein Bars
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Not a bad option if you're craving pancakes!
Keto Carb Friendly Pancake & Waffle Mix, 10oz
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Actually saw these for the first time in an airport, but they quickly became a favorite when I'm craving something sweet!
HighKey Sugar Free Cookies 3-Pack Variety
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Yummy when you're looking for a chip-like crunch!
The Only Bean Crunchy Edamame Snacks 10 Pack
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When I was trying to figure out what flavors I preferred, this variety pack helped a lot!
Quest Nutrition Ultimate Variety Pack Bars
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When you just need a sweet treat
Keto Pint Peanut Butter Ice Cream Bars Zero Sugar Added
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Recipes

 
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Such a good breakfast option!
Keto Ham & Cheese Quiche
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This one was a hit with the family members who don’t follow keto too! Just serve with veggies if you want to make it keto friendly
Bacon Ranch Cheese Ball Recipe
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Made this yesterday for dinner and it was a hit with everyone (even the non-keto folks)
Low Carb Creamy Chicken Pot Pie Soup | Crock Pot
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One of my go-to recipes!
Cheesy Pesto Baked Chicken
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