Tamara Bell

Working from home shouldn’t mean sacrificing your comfort or style. As a licensed Occupational Therapy Practitioner with over 11 years of experience, I specialize in adapting spaces to support better posture, prevent pain, and boost productivity. I’ve studied anatomy, mastered body mechanics, and personally know the struggle of back pain (thanks, facet arthritis and bone spurs). This list combines my expertise and love for aesthetics to help you create a workspace that’s as ergonomic as it is beautiful—because your spine deserves it, and so do you.

If you are histamine intolerant, or if you have MCAS, like me, you know how hard it is to find foods & recipes that won’t send your system into overdrive. Here’s a list of tasty suggestions that you may be able to tolerate & enjoy at the same time.

This is everything I use to keep my skin healthy & youthful looking (people still think I’m in my 20’s)

Living with ADHD means constantly looking for ways to make your environment work with your brain instead of against it. I’m an occupational therapy practitioner with ADHD, so I spend a lot of time testing tools that help with focus, regulation, and task initiation. These are products that have actually helped me and/or my clients manage everyday ADHD challenges.

Budget Friendly Baddie Makeup Recs to fit your budget & lifestyle

Dive into Southern Maryland’s best-kept secrets! Local joints that’ll surprise your taste buds, these are the hidden gems you need to try (no time to worry about your big back). Foodies, you’re welcome!

Looking for books that’ll keep you up all night? This list is packed with steamy scenes, jaw-dropping twists, and mind-bending stories that’ll leave you hooked from the first page to the last.

This list is packed with thoughtful, unique, and stylish finds that the book lover in your life will adore.

Are you a black woman considering moving out of the U.S? Me too sis! I did the research on some of the most welcoming countries for black women so you don't have to. Check this list out, if a location grabs your attention, visit the countries immigration site and start planning!