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All things running
Woman Running emoji 16 items
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Adante scheepers profile picture
Adante scheepers
If you looking for some essentials for a good running experience, a good fit, maintance and good sound system may help.
Sections
3
 
The outfit
 
Post Run essentials
 
On hand while running

The outfit

From head to toe let me kit you out with some running must haves 

 
Adante scheepers profile picture
running is good for your health but the right running shoes is important for the health of your feet
Purple Shoes. Nike.com
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Adante scheepers profile picture
burnt running fit. not only stylish but made for long distance running
Sports Bras - Burnt Studios
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Adante scheepers profile picture
Idk about you but having a wire while running is way annoying. bluetooth JBL sorts that problem out and plus I look stylish wearing them
JBL Tune 520BT Wireless On-Ear Headphones
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Adante scheepers profile picture
sometimes you may need a place to put your keys of your phone while running i personally like to use a fanny pack from Mr price sport
Waist Bag - Mr Price Sport
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Adante scheepers profile picture
let me just plug you on the real deal of running shorts.
Burnt® Pro Running
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Adante scheepers profile picture
If you are not a bag type of person while running then a runners vest may be your best fit.
The Vests - Naked Sports Innovations
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Post Run essentials

You need to look after your body for you to keep running therefore here are some tools to help you get to the next level 

 
Adante scheepers profile picture
Its is so important to not only look after your physical body but also what you put inside to maintain and restore it.
Slow Mag Fizzies 30 Effervescant Tablets | Dis-Chem
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recovery is a part of running and rolling out your muscles is a great way to recover
Foam Rollers - Shop - Triggerpoint
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Adante scheepers profile picture
you need restore your body with the nutriations that its lost while on Run and gloot is a great product in helping with that
Protein Water
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Adante scheepers profile picture
looking after your muscles are so important therefore let me plug you with the best in game to help recover those stiff muscles
Buy Faithful to Nature Organic Arnica Massage Oil Online
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you cant go wrong with a future life energy bar but if you had to ask me personally the peanut butter and dark chocolate is my favourite
Bars - Futurelife
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hydrating is so important and a good way of having cold water after a long run is a stanely cup. I believe is very useful
Tumblers | Cups & Bottles | Stanley – Stanley 1913
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On hand while running

 
Adante scheepers profile picture
when running its so important to look after your skin.
Anthelios Mineral Zinc Oxide Sunscreen SPF 50 - La Roche-Posay
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Adante scheepers profile picture
take yourself on a running adventure with a banging playlist on spotify
Spotify Premium (US) - Get started
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Get connected with the nike running app. track your runs, record your imrovement and create a community with friends and watch your friends achievements on the leaderboard.
Nike Run Club App
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you cant have custy lips on a run , she is the best in game
Labello Cherry and Fruity Lip Balm
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