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Bits and Bobs to help with winding down time
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items sometimes we need to center our selves from all the choas in the world this list is of things that can keep you mind healthy and mental state intact by protecting your peace
Sections
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Mental and Internal Clarity activities
Pamper yourself must haves
Get it while the TEA is still hot !!
Mental and Internal Clarity activities
natural medication like finding calming activities relave stress from your mind after a stressful or long day.
drinking water is a away of prestoring the body in a natural way and best way to stay hyrdated and have cold water.
Tumblers | Cups & Bottles | Stanley – Stanley 1913
Journaling is a great tool in winding down, lucky for you typo has a great selction of jornals
Journals | Typo - Cotton On
Reading is a great way of relaxing and you might as well learn somthing from it this is my favourite wind down book
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
To really elevate your relaxing bath experince, you have to try a bath bomb from the body shop. not only will you have smooth skin but also leaving you to smell heavenly
Bath bombs & bubbles
Pamper yourself must haves
self love is the best kind of love.
small things like putting your hair back when washing your face can help you feel better
Grwm Skincare Headband - Cotton On
washing your face after a long day is a refresher and making sure you use inexpensive prouducts that accually help your skin thrive
Renewing SA (Salicylic Acid) Cleanser | Face Wash - CeraVe
The best compliment in my option is if someone says you smell good.
Wild Jasmine | The Body Shop
when life gets really busy we forget the small things, but take the time to do the small things like washing your hair with a good hair product .
MONDAY Haircare: Hair Products | Shampoo & Conditioner
sitting with a quality face mask can do wonders for not only your skin but also your mental health. I mean how doesn't want to feel like that girl after a long day
InstaExpert Charcoal Mask | Isabella Garcia International
soft pj set from cotton will be the best dection you made after a long day
Women's Pajamas, Robes & Sets | Cotton On USA
Get it while the TEA is still hot !!
I believe having a wine down drink before bed is a must. my preference is tea
This is a standard tea that you will find in my house hold.
Laager Rooibos Tea | 80 Tagless Teabags
mint green tea naturally helps me with bloating that I might have during the day if you struggle with this I suggest you give this tea a try.
Twinings Green Tea with Mint
If you really are a strong tea lover this might be your next on your collection on tea
Tetley Tea Earl Grey Vanilla 24 Round Tea Bags
Fully elevate your tea experience with a good tea set.
Tea Kettles, Coffee Mugs, Tea Mugs, Espresso Mugs, French Press Shop
romantize your life with the best in game with Maxwell Williams.
Cups & Saucers - Products | Maxwell & Williams