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Daily routine for staying healthy and fit
5
items Simple and effective workout routine
Sections
5
Plank exercise
Squat
Mountain climber
HIIT Workout
Abs workout
Plank exercise
The plank is a core-strengthening exercise where you hold a position similar to a push-up, with your body in a straight line from head to heels. This exercise is great for core strength, improved posture, balance, and stability, reduced back pain, an...
Strengthens the core, reducing stress on the lower back by just doing this exercise
Learn How to Do a Plank to Improve Core Strength
Squat
A squat is a fundamental lower-body exercise that involves bending your knees and lowering your hips as if sitting back into a chair. You then push through your heels to return to a standing position. It primarily targets the muscles in your legs and...
Benefits of doing Squats: leg and glutes strength, improved mobility, core engagement, and burn calories. It is a great workout to include in your daily exercise
How to Do a Squat with Perfect Form
Mountain climber
The mountain climber workout is amazing! It's fantastic for working my abs and strengthening my arms simultaneously.♥️
How to Do Mountain Climbers the Right Way to Build a Strong Core
HIIT Workout
I did this work and I got results. The first week was really hard but I didn't give up.
Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 Day Fitness Plan by RSP
Abs workout
This abs workout is amazing. It's a quick and effective workout that gives you the result you want.
Get Abs in 2 WEEKS | Abs Workout Challenge
