Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The 2023 Women's Health Essentials
28
items Essentials that support the unique wellness needs of mothers and all women.
Sections
16
Aromatherapy
Bone Health
Energy
Hair Support
Hormonal Balance
Immunity
Aromatherapy
Aura Cacia Ready-to-Use Essential Oils offer plant-derived essential oils in fractionated coconut oil for instant aromatherapy benefits—no preservatives and no animal testing.
Aura Cacia Pure Essential Oil
Steam distilled from flowering tops, this product combines helichrysum essential oil and soothing jojoba oil to benefit the skin.
Now Foods Helichrysum Oil 10%, 30mL
Bone Health
LifeSeasons Bone Densi-T Osteo Support is packed with bone- supporting nutrients—like vitamins D3 and K2—that help your body absorb calcium and keep your skeleton strong.
LifeSeasons - Bone Densi-T - Osteo Support Formula
Energy
Health Direct Aminosculpt Collagen Energy helps you start your day right with medical-grade collagen protein, plus eight key nutrients, to support focus, energy, and endurance.
High-Energy Liquid Collagen / Better for Hair, Skin and Nails
Kyo-Green Powdered Drink Mix Greens Blend Energy provides whole body nutrition with naturally sourced grasses and superfood greens in a fast-dissolving powder form.
Kyo-Green Powdered Drink Mix, Energy, 5.3 oz (150 g), Kyolic
Hair Support
Make Every Day a Good Hair Day; Whether your hair is thinning and brittle, or you’re just looking to sustain healthy growth and maintain the glowing hair of your youth, Hair Renew Formula has you covered
Renew Actives Skin, Hair and Nails Vitamins
Hormonal Balance
Arthur Andrew Medical Fibrovera AHS contains hormone-balancing botanicals and enzymes to support normal hormone levels, as well as uterine and breast health.
Fibrovera (AHS) Advanced Hormonal & Fibrin Support
Boiron Cyclease Menopause Meltaway Tablets help to ease hormonal symptoms, like hot flashes and night sweats, caused by menopause and perimenopause—no water needed.
Boiron Cyclease Menopause Tablets,
Korea Ginseng Group Koreselect Balance supports you on the journey to menopause with balancing herbs like Korean red ginseng root, peony root, and bamboo leaf.
Koreselect, Balance, 30 Veggie Capsules, CheongKwanJang
Immunity
American Health Ester-C with Cranberry & Immune Health Complex is made with a non-acidic form of vitamin C, and cranberry extract, to support immunity and overall health.
American Health Ester-C Cranberry, Cranberry & Immune Health Complex, 90 Tablets
Multivitamin
Meet your nutritional needs with nine whole fruits—and no synthetic vitamins— in every bottle of these vegan berry chews.
Garden of Life Mykind Organics Women's Gummy Multi, Berry, 120 Organic Fruit Chews
Prenatal Multivitamins
Bluebonnet Nutrition Ladies’ One Whole Food-Based Multiple Prenatal provides daily nutrition for mother and baby, plus DHA and methylfolate for healthy fetal development.
Ladies' ONE, Whole Food- Based Multiple, Prenatal, 60 Vegetable Capsules, Bluebonnet Nutrition
Michael’s Naturopathic Programs Female Reproductive Factors contains essential nutrients to support a healthy conception and pregnancy, including vitamin C, folic acid, and more.
Michael's Naturopathic, Female Reproductive 60 TAB
Natural Factors Whole Earth & Sea Pure Food Women’s Prenatal is made with raw fruits, vegetables, and herbs to support mother and baby during pregnancy and beyond.
Natural Factors Whole Earth & Sea Women's Prenatal Multivitamin & Mineral -- 60 Tablets
Probiotic
Nordic Naturals Nordic Flora Probiotic Women’s Balance is a blend of 12 probiotic strains that promote healthy digestion and help maintain a healthy vaginal ecosystem.
Nordic Naturals Nordic Flora Probiotic Women's Balance, Capsules, Vegan, 30 Ct
Respiratory Support
Rootology Breathe Free offers natural nasal and sinus support, and helps to ease irritation caused by common allergens, with 13 fast-acting, non- drowsy herbal extracts.
Rootology Breathe Free 120 Caps
Skin Support
Diamond Formulas Herpanacine Skin Support is formulated with a unique blend of vitamins, herbs, amino acids, and antioxidants that support skin health and immunity.
Diamond Herpanacine of PA Diamond Herpanacine Herpanacine, 200 ea
Earth Kiss Super Naturals Kombucha & Charcoal Exfoliating Clay Mask supercharges your skincare routine for a smoother, brighter complexion, plus protection from oxidative damage.
Earth Kiss Super Naturals Kombucha & Charcoal Exfoliating Clay Mask - 0.35 oz
Mushroom Wisdom Aquamella Skin Cream uses polysaccharides from tremella mushrooms, plus nutrient- rich pearl powder, to boost hydration, slow evaporation, and nourish skin.
Aquamella Cream by Maitake - 2 oz
Youtheory Beauty Powder Citrus offers one-stop shopping to fight the signs of aging. This multi-action formula reduces fine lines, promotes elasticity, and supports collagen production.
Youtheory Complete Beauty Powder 6.7oz Watermelon
Sleep
Source Naturals Sleep Science Melatonin NutraSpray. Melatonin is a naturally occurring substance in the human body that supports restful sleep. Each serving delivers 4.5 mg of melatonin.
Source Naturals Sleep Science® Melatonin NutraSpray™
Stress
Host Defense CordyChi Capsules harness the power of medicinal mushrooms to help manage stress and fatigue, and support cardiovascular health, energy, respiration, and immunity.
Host Defense, CordyChi Capsules, Helps Reduce Stress and Fatigue, Mushroom Supplement with Cordyceps and Reishi, Vegan, Organic, 60 Capsules (30 Servings)
Moon Juice SuperYou contains four potent adaptogens for daily stress management and fatigue, as well as support for energy, focus, and hormonal balance.
Moon Juice SuperYou® Daily Stress Management 28 Capsules
Vytalogy Natrol Relax+ Day Calm Gummies tackle occasional daytime stress with L-theanine, 5-HTP, and lemon balm—gluten free, non-GMO, and vegetarian.
Natrol Relax+ Day Calm, L-Theanine 100 mg + 5-HTP 25 mg + Lemon Balm, 60 Gummies (30 Servings), Daily Stress & Tension Relief, Drug Free, Fruit Punch Flavor Dietary Supplement, Drug Free, Gelatin Free
Winged Wellness Glow Up Collagen & Stress Powder with biotin and tremella supports a healthy glow with snow mushroom and biotin, plus schisandra for stress management.
Winged Wellness Glow up Collagen and Stress Powder Peptides, Women's Supplement, 7.62 oz, 20 Servings
Thyroid Support
RidgeCrest Herbals ThyroNourish offers a natural approach to maintaining thyroid health with adaptogen herbs and other botanicals that support metabolism, mood, and glands.
ThyroNourish
Weight Management
Kick-start your fitness journey with this weight management formula that helps boost metabolism and break down stored fat.
Irwin Naturals Stored Fat Belly Burner, 120 ct.
Urinary Tract Management
Vibrant Health U.T. Vibrance supports urinary tract health with D-mannose to thwart bacteria, dandelion root to encourage detoxification, parsley to aid bladder function, and more.
U.T. Vibrance, 2.07 ounce