I created this resource list for anyone navigating trauma, stress, or emotional healing—without spending a dime (or maybe spending a little). Healing doesn’t have to be expensive. I’ve gathered the best free tools that have personally helped me (and ... 💙 You are not alone. Healing is possible. And it starts with small, daily steps.
Sections
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🌀 Calm Your Mind & Body: Free Nervous System Healing Tools
🌿 Small Daily Steps, Big Healing: Free Long-Term Wellness Practices
📝 Deep Inner Work: Free Tools for Emotional Healing
🎵 Tune into Healing: Free Sound Therapy & Frequency Healing
🌱 Heal with Mother Nature: Free Ways to Connect & Restore
🔮 Nature’s Magic: Free Guides on Healing Crystals & Energy Tools You Can Purchase
🌀 Calm Your Mind & Body: Free Nervous System Healing Tools
Reset your stress response and find peace through breath, meditation, and simple nervous system education.
12 minute gentle guidance that creates a safe space and deep emotional healing ❤️🩹
Healing Trauma and Shame
This guided meditation utilizes visualization techniques to promote recovery ❤️🩹
Guided Imagery For Posttraumatic Stress: Healing Trauma
This App is super simple to use and again FREE - I love that you can set visual or verbal presentations of breathing 🔵
The Breathing App
A perfect FREE App with guided breathing exercises to help manage stress & anxiety
Breathe2Relax
This 20 minute guided meditation is perfect for anyone seeking to unwind and experience sense of calm 🌀
Blissful Deep Relaxation
This one is only free for 7 days than it’s $69/year . If you can afford it, it’s worth the price
Breathwrk: Breathing Exercises
I fall asleep while listening to this one - it’s magical
When you’re healing and you know some days you just wont want to prepare breakfast- these can be pre-made
Chia, Acai and Strawberry Layered Breakfast Jar
Yes you can have dinner in a jar - why not
Mason Jar Sweet Potato Ground Turkey Scramble
Yes Mason jars are on my self love list cause I’m addicted to premade meals in them
16 Oz Mason Jars With Lids, Labels and Measures!
I think bone broth is the best meal when you can’t swallow solid food cause you’re too stressed- I’ve been there
Bone Broth
You can heal with chicken soup and put the left overs in Mason jars for later
Healing Chicken Soup
Stay in tonight and have a spa night 🥂
Premium Self Care Spa Kit
Take care of yourself- cause you deserve it
grace & stella Award Winning Under Eye Mask
If you cry as much as I do you need this 😅
Kitsch Ice Roller for Face & Eye Puffiness
Revolutionize your relationship with you 😘
A Year of Self-Love: Daily Wisdom & Inspiration
learning to act as my highest potential future self 👍
The Mountain Is You: Transforming Self-Sabotage
Variety of constructive and actionable tips, tricks and exercises…
The Self-Love Workbook: Boost Self-Esteem
This will be your best friend if you’re meditating as much as I do 👍
Nike Reversible Yoga Mat (4mm)
A more affordable still one of the best options
Retrospec Solana 1/2" Yoga Mat w/Strap
It's well-made with durable fabric and a heavy cotton canvas casing - and it’s machine washable
Sedona Zafu Meditation Cushion - Buckwheat
This one is on my wishlist
Antique Tibetan Handmade Singing Bowl Set (6")
I have this at all times in my household 💚
Traditional Medicinals Organic Chamomile Tea
Perfect for aroma therapy, promotes calmness and relieves stress 💜
AVD Organics Lavender Essential Oil 3.38 fl. Oz
Sage is my favorite to lift mood and ease anxiety or mild depression
Premium Sage Leaf Tea
Must read this one (on my list:)
How to Love Better: Path to Deeper Connection
Let’s face it we can’t change the past and we no nothing about the future ✨ now is all we have - I read this book multiple times 💜
The Power of Now: Guide to Enlightenment
Why are we here? What is our real purpose? I guarantee you’ll find something that resonates with you in this treasure
A New Earth: Awakening to Your Life's Purpose
You can make these with herbs you grow ☕️
4 Homemade Hot Tea Recipes to Keep You Warm and Cozy All Fall Long
🍒 and 🍷 rosemary and thyme 🎶
Cherry Shaped Wax Candles, Set of 4
No more under eye dark circles!
Greenwood Essential Pure Arnica Oil 5ml
For healthy aging and overall cellular health...
Natural Factors Organic Oregano Oil 60 ml
I’ve been using Shilajit for 2 years now - reversed my type 2 diabetes...
Original Plus Himalayan Shilajit 30g 1000mg
Want to grow your hair fast and regenerate hair in thinning areas . 100% recommended!
Raw Batana Oil for Hair 4.2 OZ (120 ml)
L-theanine is an amino acid found in tea that promotes relaxation, reduces stress, enhances focus, and supports cognitive function without causing drowsiness. I take one everyday 🤩
