My bedtime essentials that I have perfected over time and that I use to get my best sleep scores
Game changer for tracking sleep and activity and gives you tips on how to make small improvements
Oura Ring Gen3 Heritage - Silver - Size 8
blocks out all the light and the weighted beads are sooo relaxing
Nodpod Sleep Mask | Light Blocking Design
Relaxing and helps with being “Regular” 💩
Moon Juice Magnesi-Om Blue Lemon 30 Servings
I'm a big believer that blue light is the root of all my evils and lessening exposure to it will solve all my problems
Nite-Nite Light Bulb - Baby Sleep Aid, 3W
The wind down signal helps cue my brain that it is time for bed and helps me manage my time in the evening. Also the gradual wake up alarm in the morning is just such a civilized way to wake up
Hatch Restore 2 - Putty (2022 Model)
we do not have the budget to get a new mattress so we got this foam topper and it is doing the trick
3 Inch Gel Memory Foam Mattress Topper Queen
Being hydrated helps me sleep because I don't feel dried out and have chapped lips which will literally wake me up in the night
Simple Modern 40oz Tumbler with Handle
I absolutely can not sleep with dry lips or if they get dry during the night it will wake me up and bothers me so much
The Kissu Jelly Lip Mask | Tatcha
All of the relaxation and coziness of a weighted blanket but a smaller more manageable size
Nodpod BODY – nodpod
I feel like this is a dupe for barefoot dreams material and it's so cozy
Threshold : Throw Blankets - Target
This rec might seem random but scent is a big factor in my vibe and having a fresh scent that won't give me a migraine and a detergent that doesn't irritate my skin helps my sleep
Dedtergent Xtra Milk - DedCool
Magnesium help relax the muscles and the lavender scent is perfect for bedtime
Topical Magnesium Oil Spray
The light from a mindle doesn't wake me up as much as light from a phone and I like reading on a kindle better then a physical book for two reasons- I don't need a lamp on and I can get comfier than having to hold open a book.
Amazon Kindle (16 GB) - Light & Compact
really up your reading before bed game with a remote page turner so you can get comfy and not have to even more your arms as you get sleepy reading your book
DATAFY Page Turner Remote for Kindle & iPad
Drinking tea before bed is a great way to practice mindfulness and holding tea keeps me from wanting to hold my phone
MAKCNMYM Vintage Flower Coffee Mug Set of 4
A caffeine free tea to relex before bed. I usually only drink about half before I stop to fall sleep but its the process of making it nad holding the warm mug that also enhances my bedtime routine
