This is a list of all the things I am actively doing or trying to do to un-big my back or just overall wellness and cardiovascular health
Hear me out this is 100% for very serious athletes, which I am not however I like charts and spreadsheets and this is help me by tracking my sleep and shaming me into trying to be more active
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My latest obsession. I love how discreet it is compared to my other wearable.
