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ADHD Hacks ✨

Purple Star emoji 6 items
A list of resources/apps/things I have bought that help me manage my ADHD! Some of these are game changers seriously 👀
Sections
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Videos and creators 🎥

 
Adam Zayden profile picture
A range of ADHD tiktoks I’ve found helpful! Some hacks, things to buy that may help and then some other random information that I’ve resonated with!
Saved ADHD tiktoks!
 
Adam Zayden profile picture
This gal shares a lot of relatable/informative content about having ADHD!
Olivia Lutfallah on TikTok

Helpful buys 🛍️

 
Adam Zayden profile picture
I’ve found these super useful to keep on top of the ‘simple’ daily tasks that I sometimes struggle with (brushing teeth, making my bed etc.) I keep one by my bed and one in the bathroom and have my morning/nighttime routines on there, and then I have...
To Do Checklist Board with Replaceable Blank Paper
 
Adam Zayden profile picture
Having timers with ADHD is a game changer, things as small as tidying up/doing the dishes etc. are suddenly gamified when I have a timer going and it motivates me to get it done. But sometimes even the ‘simple’ task of setting a timer on my phone put...
Visual Timers
 
Adam Zayden profile picture
This one may seem really random, but if you have ADHD you’ll know the struggle of taking clothes off that aren’t technically dirty but you also don’t feel right putting them back in your wardrobe…so they end up all over the floor or that chair in the...
Saxony® Freestanding Wooden Towel Rail

Apps 🧑🏼‍💻

 
Adam Zayden profile picture
I love this app!! You can create different lists depending on what kind of task it is and also set how high of a priority it is so you know what needs more attention, and then you can add it to the calendar with reminders so you don’t forget about it...
‎TickTick:To-Do List & Calendar