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Health On-The-Go As A Flight Attendant

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everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!
 
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my favorite vitamins for healthy hydrated skin and bloating when traveling!!
JSHealth Vitamin Skin + Digestion Formula - 60 Tablets
 
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Gentle energy drink you mix with water on your own, no sugar, tastes like JUICE! Also comes in travel packets!!!
biablends
 
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I get really bad mood swings during PMS and these are great supplements to help balance hormones and your mindset during the last two weeks of your cycle!! I LOVE them! They've helped me so much with my mood during PMS!!!
Vitanica Women's Phase I, Premenstrual Support
 
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always have these in my lunch bag!
Emergen-C 1000mg Vitamin C Powder, Daily Immune
 
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another item ALWAYS in my lunch tote for those nights you can't fall asleep!
Melatonin 5mg
 
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MY GO-TO SORE THROAT TEA IT'S MAGICAL. Add honey & lemon !
Throat Coat® Tea
 
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Sometimes I'll bring the jar with me otherwise I just take a teaspoon of it when I'm feeling under the weather!
Raw Manuka Honey, 8.8 oz
 
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My favorite VEGAN protein powder!! Their flavors are so yummy!!
BEAM Premium 100% vegan protein Powder Supplement ...
 
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Taking magnesium at night with other vitamins helps me sleep too!
Magnesium Glycinate
 
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take this with my coffee every morning I drink it!
Mineral Shilajit
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Good alternative to BEAM protein!!
Protein Powders
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