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Sick Day Essentials
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items Cold and flu are on the rise. These are items that have helped us through the average household illnesses that seem to hit every fall. From over the counter pain and fever relief to low energy TV to keep you entertained, this list covers a wide rang...
Sections
3
Care items
Cleaning items
Comfort
Care items
From meds to snacks, this list contains our family favorites for caring for milk illness in out home.
Great for fever and headaches, the caplets are a little easier to swallow which is a plus when you have a sore throat. Affiliate link
Acetaminophen
Another great option for fever and aches/pains associated with sick days. I'm a fan of gel caps when I can get them. They are easy to swallow and work quickly. Not sure if ibuprofen or acetaminophen is better for you? Ask your doctor! Affiliate link
Ibuprofen
Outshine fruit bars and I go way back to my chemo days. They were recommended by a complete stranger in the grocery store who mentioned his wife ate them during chemo. Man, was he right! They are cool, refreshing, contain actual fruit juice, have a l...
Outshine Frozen Fruit Bars
Another old standby - apple sauce! Easy on a sore throat and a tender tummy. Feeling like you want to jazz it up? Add a sprinkle or cinnamon, nutmeg and ginger. I know we'll use the whole jar but if you're not sure - it is available in single serv...
Applesauce
Not sure you'll use a whole jar of applesauce? Try the single serve cups! Easy on a sore throat and a tender tummy. Feeling like you want to jazz it up? Add a sprinkle or cinnamon, nutmeg and ginger. Affiliate link
Applesauce, 4 oz cups
Long gone are the old glass and mercury thermometers! Remember when the ear thermometers came out? Am I giving away my age here? With a range of options and styles available, you're sure to find one that works for your entire family. Affiliate lin...
Thermometer
Covering your cough with your elbow or a tissue can significantly decrease the spread of respiratory illness. I'll be the first to admit, I was skeptical when lotion infested tissues were launched. Now, it's all we buy. No more red, cracked noses ...
Facial Tissue with lotion
I'm an absolute fan of homemade chicken noodle soup for sickness. Easy to digest, warm, healthy and comforting - it's perfect. And, if I not the patient, I'll defiantly be making it. But, if I'm sick, just give me Mrs Grass. Nothing like homemade,...
Mrs. Grass Extra Noodles Soup
Meds can add up - save where you can. Good Rx works with and without insurance. Affiliate link
GoodRx
Needs to see a provider but can't get an appointment with you usual team or the they don't offer virtual visits? There are several services that offer virtual visits. We've use both CVS and Teladoc programs with good results. If you have insurance,...
Virtual Care
When you need to see a doctor but can't get an appointment with you usual team or the they don't offer virtual visits, there are several services that offer virtual visits. We've use both CVS and Teladoc programs with good results. If you have insura...
Telehealth & Telemedicine
Cleaning items
Gotta keep the hand and surfaces clean if you want to stop the spread of illness!
If you can, assign cleaning to someone else so you can rest! Make sure you hit the high touch surfaces like door knobs, faucet taps, toilet handles. If there's is a GI component, make sure the toilet is cleaned - often. Affiliate link
Disinfecting Wipes
Hand washing is one of the most important ways to prevent bacteria and virus transmission. It's helpful to have a bottle of hand sanitizer nearby if you don't have the energy to get to the sink to wash up. If have little ones, you may know this as ...
Hand Sanitizer
disinfectant fabric spray may be just what you need. Check your furniture labels to be sure the product is safe to use. And, don't forget, you can hang the pillows outside on a line for fresh air and sunshine! Don't have a line? Prop them on a ch...
Disinfectant Spray for Fabric
Comfort
I don't know about you, but when I'm sick I want a blanket, comfy clothes and mindless or familiar TV.
Soft and cozy, perfect for curling up on the couch while you recover. Washable to keep the icky away from the rest of the household. Will it make you well faster? No, but you'll feel better and when you're sick, you take your wins where you can! Af...
Cozy knitted blanket
Let's be honest... you're sick and you want to be comfy. Soft jammies, with no bunching or pinching part that are easy on, easy off AND wash beautifully? Perfect! Affiliate link
Pajamas
When I'm sick, I like to have the TV on. The background noise distracts me enough to keep my mind off feeling awful. Rewatching classics and old faves, things I don't really need to focus on to follow along, is often all I can manage. With options ...
Streaming TV and Movies