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Body maintenance!
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items I have a garage gym and these are machines and tools I use to keep my body fit and strong. Everything that I have mentioned I highly recommend for yourself.
This one is a beast! Full body motion and you feel it. This is part of my daily exercise and one of my favorites.
Rogue echo bike workout : r/crossfit
Great treadmill! Good cushion support for my feet when I’m jogging. Has a 15 incline for those steep uphill walks. Love the screen for training workouts or even to watch my favorite Netflix shows on those slow walk days. 10/10 recommend
Treadmills - High Quality Cardio for Home Use
Great for those kettlebell swings. I own a few for different lbs. An all over body movement that helps keep my body toned.
Kettlebells
This max trainer is one to have. All around high intense workout. Works like a stair master and you feel the burn in that glute area for sure. Doesn’t take up too much space in your home or garage.
Max Trainer - Full Body Workouts in Less Time
This is a wonderful smith machine! Perfect for every kind of workout. From pull-ups to bench presses, you will not be disappointed with this purchase. I use this in my daily routine and helps keep me toned.
Nautilus Smith Machine - Everyday Fitness
Wonderful medicine ball to add to any workout and home gym. From squats to arm raises or even tossing back and forth with a partner. A favorite of mine aside from your normal weights.
SLAM BALLS + MEDICINE BALLS - SHOP RAGE FITNESS
Great wights to own that help with different weight workouts. Add these for a simple bench presses or leg extension and arm pulls with my smith machine. I’ve owned them for many years and are in great condition.
Barbell Weight Sets
From floor exercises to yoga, this is a great mat to use. Soft on the back and easy rolls up when you’re finished.
Mats
Great dumbbell rack that helps keep all my dumbbells organized and off the floor. Easy access for quick change with different workouts. 10/10 recommend!
CAP Barbell 3 Tier Dumbbell Rack 51" Black
Individual weights for every kind of workout. Perfect for any home gym!
Dumbbell Sets for Every Level
I love using these bands for low or high impact workouts. Easy to use and great for personal fitness. A must have for any workout routine.
Resistance Tubes & Bands
A must have for a little extra on your walks. I like using these when I go for my trail walks or just around the block. Gives my legs just a little extra weight for toning those legs.
Ankle Weights
When those migraines and bad headaches hit, this cooling cap helps tremendously. No need to refrigerate or add to the freezer, it had a cooling material that keeps it cool.
TheraICE Migraine Relief Cap Ice Pack Mask
These help with my shins and calf pain while running or jogging. Just the right amount of support to help ease the pain.
CAMBIVO 3 Pairs Calf Compression Sleeve for Men Women
I keep this on my couch at all times! Helps with so many things. Body and back pain or even for you ladies with menstrual cramps. A must have!!
GENIANI Large Electric Heating Pad for Back Pain
An absolute must in any gym or home therapy. You have to foam roll those muscles to help with recovery. This is a great find and works wonderfully.
Yes4All Medium Firm Round PE Foam Roller
This massage gun works wonders on all your sore muscles. Gets those hard to reach spots in between your shoulder blades and neck. I can’t recommend this product enough. Keeps a good charge and never dies out. Definitely won’t be disappointed.
Massage Gun Deep Tissue,Percussion Back ...
This is a great waist trainer if your looking for one. Not uncomfortable and snatches that waist. Simple and quick to put on and take off.
FeelinGirl Waist Trainer Belt Cincher
Jump rope is one thing I always add to my workouts. This weighted jump rope does the job and is very durable.
Tangle-Free Rapid Speed Jump Rope Cable