Things that help making you sleep more relaxing. We all have exhausting and heavy minds from those hard working days. Self care is very important and helps with mental clarity.
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All things teas and supplements
Sleeping essentials
All things teas and supplements
This is a game changer when it comes to to a good nights rest. Great tasting and it’s the perfect night cap.
The Magnesium Sleep Aid – MoonBrew
I use this spray every night. Great way to help with those leg and feet cramps. Not greasy and very soothing on the skin.
Pure Magnesium Oil Spray 8oz - Topical for Sleep
This magnesium glycinate is a wonderful way to help with getting that perfect night sleep. We also lack magnesium in our bodies.
Magnesium Glycinate
This one is great if you want that super deep sleep. Helps with calming the nerves from a stressful day.
ZzzQuil - Better Sleep for All | ZzzQuil
I absolutely love adding this oil to the bottom of my feet and behind my neck. Super relaxing and the fragrance is mild. 10/10 recommend trying.
Lavender Oil for Skin: Uses and Benefits
Great tasting and very comforting tea. Helps relax the body and mind before bedtime.
Twinings Pure Camomile Herbal Tea
Hate to admit that I snore and these help! Super comfortable to wear and doesn’t bother me one bit. Your partner will thank you.
Anti Snoring Device with Adjustable Magnet
Sleeping essentials
The softest sleeping mask to block out that bright light. Hands down the ultimate sleeping mask. If you are someone that needs your room to be blacked out or suffer from migraines, this is the mask for you.
Manta Sleep Mask / Eye Mask - 100% Blackout
On those cold nights when you want to be extra warm. This heated blanket is soft and comfortable.
Shop Amazon.com | Electric Blankets
This sleep spray is a wonderful addition to help with a restful night sleep. Great for those stressful days.
Dr Teal's - Sleep Spray with Melatonin & Essential Oil Blend
Lighting a relaxing candle helps get you ready for a cozy night in bed. These light smelling candles help with relaxation.
Eucalyptus Snowfall Single Wick Candle
I have many sets of these sheets. Super comfortable and soft. They don’t shrink when washed and have held up for years.
Hearth & Hand with Magnolia : Bed Sheets & Pillowcases
Honestly I have tried so many pillows and this is one I will always own. I will always be a fan of the My pillow. They hold up and wash wonderfully. Don’t skip on this purchase.
MyPillow
These air defusers are a wonderful way to set the room for bedtime. So relaxing when you add lavender oil to it.
Air Diffuser
This white noise machine is great for getting that perfect rest. Cancels out unnecessary noises and helps the brain focus on sleep.
