Fuel Your Body: My Top 13 Health Food & Nutrition Essentials
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items Book Title: How Not to Die
A deep dive into the top causes of premature death in America and how nutritional interventions can often trump prescription pills and other pharmaceutical and surgical approaches.
This is the ultimate nutrition book. Dr. Greger backs everything up with scientific studies, and the 'Daily Dozen' checklist at the end of the book completely changed how I track my nutrient intake every day!
Book Title: The Blue Zones Kitchen
A collection of 100 recipes for longevity from the world's ‘Blue Zones’ regions where people live significantly longer, healthier lives than the rest of the world.
I love that these recipes aren't just ‘healthy’ they are steeped in culture and tradition. The Sardinian Minestrone is a staple in my house now. It’s proof that eating for longevity can be delicious.
Book Title: Fiber Fueled
A comprehensive guide to gut health that explains why fiber not protein or low carbs is the key to a healthy microbiome and long-term weight management.
If you’ve ever struggled with digestion, this book is a game changer. Dr. B explains the 'why' behind gut health so clearly, and the plant-diversity challenge is actually a fun way to eat more colors!
Book Title: The First Mess Cookbook
Over 125 seasonal, plant-based recipes that are whole-food-focused and naturally gluten-free, with a focus on vibrant flavors and beautiful presentation.
This is my go-to for 'impressive' healthy meals. The recipes feel sophisticated but the instructions are so easy to follow. The Roasted Eggplant with Miso is a total standout.
Book Title: In Defense of Food
An exploration of the 'Western Diet' and a simple manifesto for healthy eating: 'Eat food. Not too much. Mostly plants.
An exploration of the 'Western Diet' and a simple manifesto for healthy eating: 'Eat food. Not too much. Mostly plants.
Book Title: Plant-Powered Protein
A science-based guide for anyone looking to optimize their protein intake while following a plant-based or plant-forward lifestyle.
As someone who hits the gym, I was always worried about protein. This book put all those myths to rest. It’s incredibly practical and packed with charts that make meal planning easy.
Book Title: Mostly Plant-Based
Featuring 100 recipes with 10 ingredients or less, this book offers a realistic, flexible approach to eating more plants without having to go strictly vegan.
Perfect for busy weeknights! I love that the recipes are simple and don't require 50 different ingredients. It's the most 'doable' healthy cookbook I own.