Here are my list of recs that I did to lose weight from 85kg to 57kg without noticing it myself
Sections
4
Online workouts
Gears for home workout
Wears
Gym recs
Online workouts
I don't change my routine everyday, I do it every week depending on the one that was comfortable for me to work with
A good app to use , you don't have to do it everyday , just take it one step at a time
FitOn – #1 Free Fitness App, Stop Paying for Home Workouts
Her videos are very popular on YouTube and there are beginner friendly workout also
Chloe Ting Free Workout Programs
Also a popular one that showed results
Daisy Keech Hourglass Workout
Gears for home workout
If you don't like going to the gym but still want to be fit, here are some gears to use alongside the workout routine
It's mostly used to target the glutes, quads and arms
Resistance Bands
Very important so you don't get sweaty palms and slide off your routine 😂get it
Weight Lifting Gloves With Wrist Straps
It's portable but very useful for your arms and glutes workout
Strength Training Kettlebells - Sports & Outdoors
The holy grail for easy full body workout, take 10 min of your time everyday and begin to see how your body will change, you will feel energetic throughout the day
Weighted Jump Rope
If you are a beginner to jump rope then I suggest you don't use a weight rope yet until you've become strong, this normal rope will do
Jump Ropes - Exercise & Fitness Accessories
Wears
The way you look when you want to workout will determine how enthusiastic you will be in your workout, so here are some wears you should get
Sits on the body well enough to make you feel comfortable when jumping
Hanes Women's Moves Soft Stretchy Yoga Jacket
This would go so well with the jacket, making you look sexy and ready for the workout
Hanes Women's Moves 7/8 Moisture-Wicking Leggings
For those who are not a fan of leggings , these biker shorts are a great alternative
Hanes Women's Moves Bike Workout Shorts 3”
Pairing this compression socks with their shorts is a banging combo and you'd eat with that fit
Champro Socks
What's a workout routine without your sports bra, this is so gripping that the girlies don't fall off the side
Tmeefee 3 Pack Adjustable High Support Sports Bras
They sell one of the best quality gym wears for both male and female
Gym King | Womens & Mens Gymwear and Lifestyle Fashion
Gym recs
Depending on your location, i have a list of gym studios that are renowned
You will love it, climbing plus working out, and getting to meet new people, they're different branches in states like Colorado, California, Texas, Illinois etc in the United States
