Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Prenatal Essentials from a doula
23
items Those who are planning on getting pregnant as well as those during pregnancy and postpartum. Some of my top recommended items
Birds & Bees Teas - Peaceful Pregnancy Tea, 2.5 oz
Such a great book with not only what to expect but such great tips!
Mama Natural Week-by-Week Guide to Pregnancy
Extra magnesium in early pregnancy can help with the nausea that is often felt in that first trimester.
Jigsaw Health MAG SRT Magnesium, 240 Count
Liquid iron is easier for our bodies to assimilate to get that extra boost that our bodies need during pregnancy
Floradix Floravital Iron & Herbs Vegan Supplement
Can save a nursing mama from cracked nipples and pain while learning how to breastfeed.
SILVERETTE Silver Nursing Cups, 925 Silver Nipple Covers
The immune system is working overtime during pregnancy so here is one way to help boost it if you're experiencing congestion.
WishGarden Congestion Rescue Immune Support, 2oz
Supplementing with extra magnesium during early pregnancy can help curb much of the nausea and vomiting that is so often experienced during that 1st trimester.
Pure Encapsulations Magnesium Glycinate - 90 Caps
Raspberry leaf team is often drank in the last 6 weeks to help the uterus during labor and during recovery.
Birds & Bees Teas - Red Raspberry Leaf Tea, 3.5 oz
A breastfeeding must have!
haakaa Manual Breast Pump 4oz/100ml
Preparing for postpartum is just as important as preparing for birth
The First Forty Days: Nourishing the New Mother
Peace of mind when you know exactly what's on the wipes you use on the baby numerous times throughout the day.
Medline Ultrasoft Disposable Dry Cleansing Cloth
Complete collagen and protein
Ancient Nutrition Collagen Powder Protein, 16oz
A must read for any mama to give us a great perspective and outlook while raising our children up in the Lord.
The Mission of Motherhood: Touching Your Child's Heart
high in omegas and fatty acids
HERITAGE STORE Organic Castor Oil, 32oz
helpful for those after birth pains that are common with subsuquent pregnancies.
WishGarden AfterEase for After Birth Contractions
I make a lot of these meals with my expecting mamas so they can have a freezer stash of nourishing meals ready to re-heat immediate postpartum.
The Food Doula Cookbook: Healthy Pregnancy Guide
Your body already knows how to give birth. Your mind just needs to catch up. Most of the uncertainty you feel? It’s not because your body can’t do this. It’s because no one ever taught you how your body actually works in birth.
Beautiful One Midwifery Childbirth Education
It's hard to stay optimally hydrated, especially while pregnant and breastfeeding. Here are some additional minerals you can easily add to your water.
Trace Minerals NO! Muscle Cramps Liquid - 60 Servings
A great option to start taking in the third trimester and the first few months post birth. If you're wanting to up your immune system and reduce your chances of being positive with your GBS test, probiotics can be helpful.
Jarrow Fem-Dophilus 10B CFU Probiotics 30ct
You can take the pills or you can find the powder to add to your smoothies. I found the powder didn't have a great smell but tasted fine and the smell went away once it was blended.
Radically better nutrition for fertility, pregnancy, and postpartum.
Sometimes this is the best thing to sit on at the end of your pregnancy. Just make sure to get the correct size for your leg length and height.
Birthing Ball
My family uses these to boost our immune system. During pregnancy your immune system gets taxed more easily so adding in some extra vitamin c that won't bother your stomach is great. Studies are showing that extra vit c is also helpful in reducing th...
Natural & Organic Supplements
these are great meals to send to your postpartum friend or to have for yourself
Restorative Roots - Organic Postpartum Meal Delivery