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Prenatal Essentials from a doula

Those who are planning on getting pregnant as well as those during pregnancy and postpartum. Some of my top recommended items

amazon.com/Jigsaw-Magnesium-Organic-Release-Supplement/dp/B00O2T209E?th=1&linkCode=sl1&tag=alainanunez-20&linkId=5ce0ed14b4ff0183674b1201eb9ee377&language=en_US&ref_=as_li_ss_tl

Birds & Bees Teas - Peaceful Pregnancy Tea, Red Raspberry Leaf Tea that is a Nourishing and Safe Prenatal Tea for your First Trimester Through Third Trimester - 30 Servings, 2.5 oz

Such a great book with not only what to expect but such great tips!

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Extra magnesium in early pregnancy can help with the nausea that is often felt in that first trimester.

Jigsaw Health MAG SRT Magnesium Supplement (Mag SRT, 240 Count)

Liquid iron is easier for our bodies to assimilate to get that extra boost that our bodies need during pregnancy

Floradix, Floravital Iron & Herbs Vegan Liquid Supplement, Energy Support for Women and Men, Easily Absorbed, Non-GMO, Vegan, Kosher, Lactose-Free, Unflavored, 8.5

Can save a nursing mama from cracked nipples and pain while learning how to breastfeed.

SILVERETTE The Original Silver Nursing Cups, Silverettes Metal Nipple Covers for Breastfeeding, Nursing Shield, 925 Silver Nipple Cover Guards, Soothe and Protect Sore Nipples -Made in Italy

The immune system is working overtime during pregnancy so here is one way to help boost it if you're experiencing congestion.

WishGarden Herbs Congestion Rescue Immune Support for Pregnancy - Soothes Sore Throats, Upper Respiratory Tract and Sinuses, Supports a Healthy Fever Response, Safe for Pregnancy & Postpartum, 2oz

Supplementing with extra magnesium during early pregnancy can help curb much of the nausea and vomiting that is so often experienced during that 1st trimester.

Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules

Raspberry leaf team is often drank in the last 6 weeks to help the uterus during labor and during recovery.

Birds & Bees Teas - Red Raspberry Leaf Tea, Ripe & Ready Organic Third Trimester Tea to Prepare Your Body for Labor and Birth - 30 Servings, 3.5 oz

A breastfeeding must have!

haakaa Manual Breast Pump for Breastfeeding 4oz/100ml

Preparing for postpartum is just as important as preparing for birth

The First Forty Days: The Essential Art of Nourishing the New Mother

Peace of mind when you know exactly what's on the wipes you use on the baby numerous times throughout the day.

Medline Ultrasoft Disposable Dry Cleansing Cloth Wipe, Multi-purpose dry cloth for baby wipes, incontinence care, removing makeup, and cleaning surfaces

Complete collagen and protein

Ancient Nutrition Collagen Powder Protein with Probiotics, Unflavored Multi Collagen Protein with Vitamin C, 45 Servings, Hydrolyzed Collagen Peptides Supports Skin and Nails, Gut Health, 16oz

A must read for any mama to give us a great perspective and outlook while raising our children up in the Lord.

The Mission of Motherhood: Touching Your Child's Heart for Eternity

high in omegas and fatty acids

HERITAGE STORE Organic Castor Oil, Nourishing Hair Treatment, Deep Hydration for Healthy Hair/Skin Care, Eyelashes & Brows, Castor Oil Packs, Cold Pressed, Hexane Free, Vegan, Cruelty Free 32oz

Not only a lovely cookbook but a great resource on the stages of pregnancy and nutrient needs of mama through each trimester.

The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom