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No BS workout necessities: supplements, diet and gear
13
items These are the products I use that have given me the best results! I dropped over 30 lbs in 6 months before starting maintenance and used these every step of the whey! (bad pun intended)
Sections
5
Take before gym
Take during gym
Take after gym
Food
Gear/equipment
Take before gym
Mixes well with most pre-workouts that I've tried and is a great supplement for a tight budget!
Nutricost Micronized Creatine Monohydrate 500G
Lower on caffeine content than a lot of others, this pre gives you just the right amount of boost to get through an intense workout. No weird ingredients either!
PREVAIL | Jay Cutler Pre Workout Energy Supplement with Alpha GPC
If you need a non-caffeinated pre-workout, the blue raspberry flavor of this tastes great and does the trick! No artificial flavors, preservatives, or proprietary blends and non-GMO!
Genius Brand Clean Pre-Workout Powder
Take during gym
This is my go-to EAA/BCAA supplement. This is what I have in my shaker with me in the gym. The sour rainbow candy flavor is my favorite!
Cutler Nutrition Generate EAA & BCAA Powder
Take after gym
This is the absolute best protein powder I've used! It mixes great with milk, and with some added powdered peanut butter it's delicious!
Raw Grass Fed Whey Protein Powder
Not really a supplement, but this mixes so well with the grass fed whey and milk! Protein-packed peanut butter milk is the whey!
PB2 - Powdered Peanut Butter - Original
After an intense cardio session, one of these in your gym bag is a lifesaver! Replenish electrolytes, tastes great, and since I started using these they go with me every time to the gym.
Liquid I.V.
Food
I personally eat this most days of the week if I can! High quality beef at an affordable price, and the packaging is nicely sealed so it lasts slightly longer in the fridge than other beef packaged with too much air inside.
Marketside Organic Grass-Fed Ground Beef, 93% Lean/7 ...
The best ghee I've found to compliment my dishes! The lid is kind of a pain to close, but I use this with meat, eggs, and veggies.
4th & Heart Original Ghee | Grass-fed Ghee
If you're travelling or in a rush, these are a huge source of protein. The 30-count gives you 95g of protein, which satisfies a huge chunk of the daily protein requirement for me (.75g/lb)
Grilled Nuggets Nutrition and Description - Chick-fil-A
These are perfect for a quick snack or when coupled with fruit, can make an easy, quick breakfast on the go!
Babybel Original Cheese Snack
Gear/equipment
These are relatively cheap and provide good wrist protection. They're quite durable too; had mine for almost 2 years and they've gotten me through some heavy lifts!
Gymreapers Wrist Wraps - 18" Weightlifting Wrist Support
This app was tremendous in helping me realize my weight and calorie goals! If you don't want to carry around a journal and handwrite your macros, this app is for you!
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach ...