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Endometriosis and PCOS Essentials
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items Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I ...
Sections
4
Pain Management
Comfort Clothes
Skin Care
Not Quite Essential
Pain Management
As you may be aware, there is no cure to endometriosis and the pain can be horrific. Not to mention how bad your mental state can be Anxiety, Depression, Sadness, you name it I can guarantee I have been there and understand. Staying on top of your pain is key! Here are what I use personally everyday for my chronic pain. I see you and your pain, you are not alone!
Don't come at me! I may be 24, but I am obsessed with my animal heat packs.. In fact I actually nearly have a zoo. I cannot go through a day where I don't need a heat pack, and I was so sick of the ugly standard smelly heat packs. This one has a Fren...
Cutest Dog Heat Pack Wheat Bag Lavender
For the longest time I have only ever used a heated fitted sheet on my bed, unaware they made these blankets. I am someone who hates being in bed all day, so to be able to take this to the couch has been amazing. But with any heated blanket product I...
Heated Throw Blanket
Now hear me out with this one, I hated the thought of these. I felt like I was an old person who couldn't remember to take her medication. But my mum actually bought me one after I came home with a hand full of tablets I had to be taking to manage my...
7 Day Tablet Daily Container
Some days I swear I practically live in the bathtub, but all the muscle soak stuff I bought from Kmart or the supermarket just never worked. I feel like for me this one has actually been beneficial in helping my muscles relax, and I am actually obses...
Radox Muscle Soothe Bath Salts 500 ml
This is the bubble bath I pair with the Muscle Relax Bath Salts and they work like magic together. For the constant stomach and back aches this has allowed my body to have pain free bath times. And if you are like me where sometimes the only way to r...
Radox Bath Muscle Soak
As someone who works in retail and has a really hard time with pain, this has allowed me to get a few extra hours of limited pain. With endometriosis it is hard enough being able to work more than a couple of hours without curling up in to a ball cry...
Portable Heating Pad
These have been a welcome adjustment but in all honesty a real struggle to adapt to. If you are like me and hate pads, I would recommend ditching the tampon and use one of these. They are daunting but so much better for your body, you can leave them ...
Menstrual Cups Soft Silicone
Comfort Clothes
Never underestimate a good set of cute, comfy satin pjs! I would recommend getting these in a couple of sizes up to aid in the oversized comfort. Maybe it is just a me thing but because I am bloated and in so much pain I can't wear nice clothes often...
Glazed Satin Short Pajama Set
This are a non-negotiable for my comfort, I own so many of these. I wear these almost all day, everyday. From doctors, to chemists, work (keep in mind I am not supposed to wear trackies to work, but a girl sometimes has no choice). Despite them being...
Oversized Trackies
Okay I will admit, besides the amount of animal heat packs I own, I may have way too many of these socks. They are so soft I can literally do the Tom Cruise slide across my floors. However, I am a walking safety hazard and will potentially crash into...
Plush Slipper Socks Women - 6 Pairs Warm Cozy
I am normally someone to go for male jumpers for their oversized look and comfort but I fell in love with this jumper as I found it super cute and a bit heavy. I did find It was true to the oversized scale, and that I didn't need to go up my regular ...
Oversized Sweatshirt
These mens oversized tshirts are super comfortable, and perfect for when I feel too bloated and uncomfortable for a jumper.
Oversized Heavy Cotton T-Shirts
Now that I am looking at these I realised my endo specialist, regular doctor and radiologist sonographer hasn't seen me in anything other than UGG boots and trackies and a oversized jumper. Not to mention my hair in a messy bun or a few day old plait...
UGG Classic Ankle Boots- Australian
I have a lot of scrunchies but these are my favourite ones, I love the colours and perfect for a messy bun. I cant count the amount of times where I struggled to have my hair look cute during my flareups but these make messy buns look cute effortless...
Cute Scrunchies
Skin Care
My skin is normally combination, but during flareups my skin is so dehydrated and flakey so moisturising for me is important. But as you may know skin care often may get put on the back burner. So I won't lie it isn't always possible for me to be on top of this every day and night but I do actively try to maintain my skin with minimal ef...
Blue Orchid Radiance & Hydrating Face Treatment Oil
My skin is normally combination, but during flareups my skin is so dehydrated and flakey so moisturising for me is important. But as you may know skin care often may get put on the back burner. So I won't lie it isn't always possible for me to be on ...
Ultra Repair® Cream Intense Hydration – Face and Body Moisturizer for Skin Repair
Not Quite Essential
These aren't essential, however, I have purchased these for increased comfort. I find being at home so often now I can feel depressed and lazy but these small things can make a difference.
I have added silk pillow cases because I purchased these to help maintain my hair, and they are super soft and comfortable. Makes laying in bed so much better.
Silk Pillowcase
I have been a lifelong lover of Glasshouse and their candle quality. I cannot count how many candles I have at home, these are are must have for cosy comfort in the bath, bedroom, or lounge. These make my home feel homey!
Glasshouse Candle Triple Scented
I am obsessed with this blanket, I refer to it as the travelling blanket. Perfect for home on the couch, bed, and especially car rides. If you don't own one by now, you should invest in one
Oversized Super Soft Blanket