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Books That Changed How I Think, Feel & Create
17
items A collection of books that have inspired me, shifted my perspective, or simply brought me comfort. From mindset and wellness to storytelling that sticks with you these are the ones I always recommend.
Sections
3
Books That Shifted My Perspective
Books for Creativity, Life & Stories
Neurodiversity
Books That Shifted My Perspective
Just finished reading Breath: The New Science of a Lost Art by James Nestor and it completely changed how I think about something as simple as breathing. This isn’t just another wellness book. It’s full of science-backed insights, ancient breathing t...
Breath: The New Science of a Lost Art by James Nestor, Hardcover
Becoming Supernatural by Joe Dispenza is a total game-changer for anyone curious about unlocking their full potential. This book blends cutting-edge science with practical exercises to help you rewire your mind, shift your energy, and transform your ...
Joe Dispenza; Becoming Supernatural
The Body Keeps the Score by Bessel van der Kolk is a groundbreaking look at how trauma affects the body and mind, and how healing is possible.
Blending science, real-life stories, and therapeutic techniques, this book shows how trauma can be stored ...
The Body Keeps the Score: Healing Trauma
Reaching Down the Rabbit Hole by Dr. Allan Ropper and Brian David Burrell offer an eye-opening journey into the complexities of the human brain. Drawing from real-life cases at Harvard Medical School's neurology unit, the authors delve into the intri...
Reaching Down the Rabbit Hole: Extraordinary Journeys
When the Body Says No by Gábor Máté explores the profound connection between stress, emotions, and chronic illness. This book reveals how unexpressed feelings and internalized stress can manifest as physical health issues, and offers insights into pr...
Gábor Máté When the Body Says No: Cost of Stress
The Five Minute Journal is a simple yet powerful tool to boost gratitude, focus, and positivity in your everyday life. By spending just a few minutes each day reflecting on what you’re grateful for and setting intentions, you can shift your mindset, ...
The Five Minute Journal® - Simplest, most effective way to be happier.
Why We Sleep opened my eyes to the vital role of sleep and dreams. A life-changing guide to better rest and wellbeing.
Why We Sleep: Unlocking Sleep & Dreams
The Oxygen Advantage taught me how proper breathing transforms energy, focus, and overall health, a practical guide to better wellbeing.
The Oxygen Advantage: Proven Breathing Techniques
Deep showed me the awe of the ocean and human potential, blending freediving, science, and self-discovery.
Deep: Freediving, Renegade Science & Ocean
Books for Creativity, Life & Stories
Big Magic inspired me to embrace creativity without fear, encouraging curiosity, courage, and joyful self-expression.
Big Magic: How to Live a Creative Life
The Art of Asking taught me the power of vulnerability, connection, and courage in asking for help and receiving support.
The Art of Asking: How I Learned to Let Help
The Midnight Library reminded me of life’s possibilities and the power of choice, hope, and self-discovery.
The Midnight Library (The Midnight World, #1) by Matt Haig
Braiding Sweetgrass opened my eyes to the wisdom of nature, gratitude, and the deep connections between humans and the Earth.
Braiding Sweetgrass: Full Book Summary & Analysis
Neurodiversity
My favorite neurodiversity books that helped me learn, grow, and feel seen.
This book helped me feel seen and better understood. NeuroTribes is a powerful reminder that neurodiversity isn’t something to fix, but something to respect, protect, and celebrate.
NeuroTribes: Legacy of Autism & Neurodiversity
Scattered Minds by Gabor Maté is a powerful guide to understanding ADHD, not just as a disorder, but as a unique wiring of the brain shaped by early life experiences.
Maté blends science, real stories, and practical insights to help you understand a...
Scattered Minds: Origins & Healing of ADD
Thinking, Fast and Slow by Daniel Kahneman dives deep into how our brains make decisions (sometimes instantly, sometimes slowly) and why we often get it wrong without realizing it.
Packed with psychology, behavioral economics, and real-life examples...
Thinking, Fast and Slow: Daniel Kahneman
The ADHD Advantage helped me see ADHD as a strength, offering insight, validation, and practical ways to thrive.
The ADHD Advantage: What You Thought Was a Diagnosis