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GLP-1 Microdose Support Essentials (Trizepatide - 15wks and Thriving)
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items I’m not recommending any medications — that’s between you and your provider. I personally microdose tirzepatide (Trize) under clinician care, and this list includes the supplements, tools, and habits that supported my metabolic health, digestion, hyd...
Sections
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Supplement Stack (Provider Recommended)
Gut + Motility Support (Microdose Reality)
Protein + Muscle Support (Microdose-Friendly)
Hydration + Electrolytes (Microdose Edition)
Movement + Metabolic Fitness
Supplement Stack (Provider Recommended)
Supports antioxidant defense, mitochondrial health, and skin elasticity — especially helpful when weight changes are happening faster than the skin can keep up.
Triple Strength Astaxanthin 12MG 60 Softgels
Vitamin D3 plays a role in immune health, mood regulation, hormones, and metabolic pathways. It’s one of the most common deficiencies, especially in women, and reduced food volume during weight loss doesn’t help.
Vitamin D3 High Potency + Coconut MCT Oil
Works with D3 to direct calcium to the bones (not the arteries). Super important for bone health while body composition is changing.
Vitamin K2 as MK7 with Coconut Oil
Omega-3 fatty acids (EPA/DHA) support cardiovascular health, inflammation balance, brain function, and skin. They’re especially relevant during weight changes, as fat metabolism and lipid profiles can shift.
Omega-3 Fish Oil from Wild Alaska Pollock
I take pumpkin seed for hair density, scalp health, and hormone balance. It’s often used for hair support because of its anti-androgen + anti-inflammatory properties, and it pairs well with collagen + Omega-3 for overall hair skin vibes.
Micro Ingredients Pumpkin Seed Oil with Saw Palmetto Softgels
Gut + Motility Support (Microdose Reality)
Constipation is mostly about motility + fiber + hydration. Microdosing slows gastric emptying, so fiber + electrolytes + synbiotics keep things moving.
Gentle blend designed to support motility, bloating, and constipation. Even at microdoses, GLP-1s slow gastric emptying for me, which helps keep things moving without harsh stimulants.
Constipation
A synbiotic (pre + pro + postbiotic) for microbiome + digestion support. I used this for regularity, bloat, and gut comfort — especially as my appetite and meal volume shifted.
Tribiotic
Clear fiber daily has been the easiest win for constipation — mixes into anything and actually works.
Clear Fiber Blend Powder Supplement
Protein + Muscle Support (Microdose-Friendly)
“Protein per pound” rule — about 1 gram of protein per pound of your goal weight helps keep muscle and metabolism healthy while appetite is lower.
My favorite “dessert protein” — soft, marshmallow-like texture with 17g protein and low sugar. Easy to eat even when appetite dips, and great for travel, shifts, or sweet cravings without wrecking macros. Haven't had a bad flavor yet!
Built Puff 16+gram Protein & less than 150cals
Ready-to-drink chocolate protein that hits the sweet spot and helps me keep protein up even when my appetite dips.
Mr. Beast Feastables Protein Chocolate Milk
A clean, mid-budget whey protein that mixes easily and tastes great. Helps me hit protein goals even on days when appetite is low, or meals are smaller — perfect for microdosing support. I like it in my coffee :)
1UP Nutrition ISO Protein
High-protein oats: just shake and refrigerate. Easy, low-volume breakfast with protein + fiber for metabolic support. Never skip a day!
Oats Overnight
A dairy-free, protein-fortified milk option with a creamy texture and high protein. Easy and gentle to sip even when appetite is low — ideal for breakfast, post-shift, or on-the-go nutrition. Add it to the 1up protein or the oats overnight for added ...
Fairlife 2% (Non-Dairy) Protein 13g per 8oz
A dairy-free, grass-fed bone broth protein powder that delivers 20 g of clean protein per scoop plus collagen to support gut health, skin, hair, nails, and joints — great for days when appetite is low but protein and nutrient quality still matter!
Strawberries & Cream Bone Broth Protein
Leak-proof shaker that blends smooth protein with zero clumps. Perfect for mixing whey, bone broth protein, collagen, or clear whey on busy days. Note: I use this for my bone broth protein, 1UP, and clear protein—it mixes quickly and doesn’t leak in ...
Hydrojug Protein Shaker
Works with milk or protein! Mixes without leaving it clumpy!
Handheld Rechargeable Mixer with 3 Heads 3 Speeds
Hydration + Electrolytes (Microdose Edition)
Microdosing and lower appetite can blunt thirst cues — instant electrolyte hydration with a clean mineral blend helps prevent headaches, fatigue, and sluggishness without added sugar.
Microdosing blunts thirst, so I keep instant hydration options on hand for fast electrolytes + fatigue/headache prevention.
Instant Hydration
Fast electrolytes when I’m dehydrated or low energy — super clutch when I forget to drink. I opt for the sugar free :)
Liquid I.V.
Clean electrolyte mix with an ideal balance of sodium, magnesium, and potassium for deep hydration — no artificial flavors, added sugars, or fillers. Easy daily hydration support for energy, focus, and fluid balance
Electrolyte Drink Variety Pack
Movement + Metabolic Fitness
I use BetterMe to move, Hokas to protect my joints, and Oura + Garmin + Hume to guide rest vs push days — supportive data, not pressure.
Tracks body composition, metabolic markers, hydration, and recovery so you’re focusing on more than just the scale.
Body Pod by Hume Health | The Ultimate Body Composition Analysis
Low-impact strength, mobility, and core work you can do at home without heavy weights. Great for toning, posture, and recovery while supporting lean mass during microdosing.
At Home Pilates/Yoga Equipment Kits
Tracks sleep, recovery, HRV, temperature, activity, and overall readiness so I know when to push and when to rest.
Oura Ring 4 Ceramic Petal – Health & Fitness Tracker
Tracks steps, heart rate, stress, hydration, workouts, and sleep in a smaller, feminine design without the bulk of most fitness watches.
Garmin Lily® 2 | Stylish Smartwatch for Women
Hokas are hands-down the best — 17 years as a nurse and they’re the only shoes that keep my feet feeling great during long days and active recovery walks.
Hoka Women's "Clifton 10"