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What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘♀️
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items These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨
#WellnessJourney #MindfulLiving #FitnessFaves
#WellnessJourney #MindfulLiving #FitnessFaves
Sections
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Mindfulness & Meditation 🧘♀️
Let's Get Physical 💪
Strength Training & Equipment 🏋️♀️
Mindfulness & Meditation 🧘♀️
My go-to tools for staying a little zen every day.
Looking for a super simple, user-friendly way to get into meditation? Trust me, Headspace is where I started! It’s so easy to follow and the meditations have such clear instructions. Highly recommend for beginners! 🙏
Headspace: Meditation Made Simple
Okay, this is my all-time favorite meditation app and it's the only one I can stick to! 🎉 It’s personalized based on how you feel, what techniques you’re comfortable with, and your progress. I love how each session builds on the last! If you want a ...
Balance App: Personalized Meditation
I’ve used this gratitude journal for years, and I swear by it! 💛 It takes just 5 minutes every morning and evening to reflect, set intentions, and feel good about yourself. If you want to try gratitude journaling, this one I highly recommend! Pro ti...
Intelligent Change: The Five Minute Journal
This journal is my go-to at the start of every year! 🌟 It’s all about setting authentic goals and tracking them. Think of it as a life agenda, not just for work or chores but your personal growth. It’s also a perfect gift for anyone into mindfulness...
Intelligent Change: The Best Year Journal
Want to really connect with someone? This game is so fun and perfect for having deep, meaningful conversations in a playful way. I’m always surprised by how much I learn about people through this game 🙊
Intelligent Change Get Closer Conversation Game
I'm a big fan of Kusmi Tea! It's a bit on the pricey side, but it's my favourite when I want to treat myself or when I'm looking for something to sip on while I'm journaling or after meditation. This is my favourite pick from their range 🫶🏻
Kusmi Tea Organic BB Detox
Sometimes, we all just need a little boost, right? 💛 I keep mine on my desk, and whenever I need a pick-me-up, I pull one out. If you want a simple way to stay uplifted, these are amazing!
Intelligent Change Mindful Affirmations
Let's Get Physical 💪
Activities I enjoy to stay active and have fun while moving.
If you’re looking to try yoga, Charlie Follows is amazing! 🙌 I really enjoyed her 30-day challenge. She’s super motivating, and you’ll feel so accomplished after every session.
Yoga on YouTube: Charlie Follows
You want to build strength and confidence? Try bouldering! 🧗♀️ It’s a full-body workout that’s so much fun. I’ve been hooked since I started, and it’s a fantastic way to stay fit with friends or your partner!
Bouldering
Getting out in nature is the best way to clear your mind. 🌿 If you’re thinking of starting hiking or need a solid pair of boots, check these out!
Hiking in Nature
Strength Training & Equipment 🏋️♀️
The gear I swear by to get stronger.
If you want to start weightlifting at home, I highly recommend this dumbbell set! I bought this set three years ago and have been training with it at home ever since 🏋🏼♀️ You can easily adjust the weight as you get stronger. Perfect for beginners!
FEIERDUN Adjustable Dumbbells
Caroline Girvan’s workouts are 🔥! She’s the reason I went from struggling to open a can to lifting 12 kg (26 lb)! Her programs are challenging but so rewarding. If you’re new to strength training, check her out.
Lifting and Weight Training on YouTube: Caroline Girvan
These resistance bands are seriously the best. 💯 I’ve had mine for years and they’re still in perfect condition. They’re great for glute workouts and pretty much last forever. If you want durable, high-quality resistance bands, grab these!
Shreddy The Onyx Band