Health and wellness refer to the overall state of well-being, encompassing physical, mental, and social aspects of an individual's life. It goes beyond the absence of illness and involves actively pursuing a balanced and fulfilling life.
Sections
3
Kidney Health
Mental Health
Menopause
Kidney Health
Kidney health is a crucial aspect of overall well-being. The kidneys are essential organs responsible for several vital functions in the body, including: Filtration of Waste: The kidneys filter blood to remove waste products, excess water, and toxins...
Kidney health is a crucial aspect of overall well-being. The kidneys are essential organs responsible for several vital functions in the body.
LEARN the FACTS ABOUT KIDNEY DISEASE
Are you getting enough vitamins and minerals for your health? Vitamins and minerals are substances your body needs to help carry out important functions. They work to help your body get energy from the foods you eat, help repair tissue, and help main...
Kidney Support
Fish Oil (Omega-3 Fatty Acids): Omega-3 fatty acids have anti-inflammatory properties and may help reduce inflammation in the kidneys.
Fish Oil
Vitamin D: Adequate levels of vitamin D are essential for kidney health and overall well-being.
Vitamin D
B Vitamins: B-complex vitamins, such as B6, B9 (folic acid), and B12, are essential for kidney function and may help reduce the risk of certain kidney diseases.
Vitamin B Supplements
Antioxidants: Antioxidant supplements, like vitamins C and E, may help protect the kidneys from oxidative stress.
Antioxidant Nutritional Supplements
Probiotics: Probiotics may support kidney health indirectly by promoting a healthy gut microbiome, which is linked to overall well-being.
Best Probiotic Nutritional Supplements
Coenzyme Q10: Some studies suggest that CoQ10 might have protective effects on the kidneys.
Best CoQ10 Nutritional Supplements
Astragalus: This herb has been used in traditional Chinese medicine and is believed to support kidney health.
The #1 Worst Food for Your Kidneys, According to Nephrologists
Mental Health
Mental health involves emotional and psychological well-being. It is about how you think, feel, and handle the challenges and stressors of life. Strategies for maintaining good mental health include practicing mindfulness, managing stress, seeking su...
Boost your skills to manage stress, tackle intrusive thoughts, and cultivate a positive attitude towards your health and body. Dive into diverse writing prompts and activities.
The Health Anxiety Workbook: Practical Exercises
New hope for anxiety, depression, bipolar disorders, PTSD, ADHD, and addictions: Treatment stagnation and stigma hinder progress.
The End of Mental Illness
Menopause
We are all going to go through it! It is different for everyone.
Hot flushes and night sweats completely eliminated after 4 weeks on prescribed tablets. Life back to normal after 3 months. Game changer.
Remifemin, Menopause Relief
This is one of the best products that can help with migraines, mood disturbances, and sleep issues especially for those not on hormone replacement therapy.
Femquil - Supports Healthy Hormone Balance
Supplements can help.
Mood Support Supplements
Bone loss after menopause requires sufficient calcium intake.
Calcium
1
Smarter supplements formulated with Science
Brain & Natural Health Supplements
The power of saffron, curcumin, and zinc for enhanced mood, memory, sexual function, and brain health.
Happy Saffron Plus
A combination of vitamin D3 and vitamin K2 helps strengthen bones, promote cardiovascular health, fight oxidative stress, support the immune system, preserve cognitive function and more.
