So good to prevent/help any sort of sickness regarding a sore throat, cough etc. highly recommend! Works so well and vitamin c is so so important for health & energy!
HUM Nutrition Hormone Balance for PMS Relief & Mood Support Vegan Capsules - 60ct
other/tips!
Smells so good and really helps calm your mind to promote better sleep and the ability to fall asleep faster!
thisworks® Sleep Plus Pillow Spray - Nordstrom
Aim for 8,000-10,000 steps a day😊 helps body stay active & walks are good for your mind! Track steps with the fitness app and/or an Apple Watch, I’ve been doing this for so long and it’s great🩷
Fitness on the App Store
I can’t stress this enough!!! Lemon water is so so good for hydration, gut health, metabolism & so many other things! I always drink water with a lemon and I recommend it anyone and everyone!
What Are the Benefits of Drinking Lemon Water?
Great prebiotic and helps digestion/stomach problems tremendously! One of my go/to’s
Kombucha
Wellness journal! To help support yourself and keep track of things!
Aim for AT LEAST 7 hours of sleep every night! And practice good habits like not going on your phone right before bed! Not getting enough sleep leads to so many health problems. As someone who has had problems with sleep, once I started giving enough...
Good Sleep for Good Health | NIH News in Health
Aim for roughly 60oz of water a day! Water has so many health benefits and drinking a lot of it truly makes a difference and is so easy to do! Find a water bottle, cup or glass you love to help motivate you to take in more water every day!
How much water should I drink a day? - Harvard Health
Any kind of green tea is great for the heart & metabolism!!!
10 Evidence-Based Benefits of Green Tea - Healthline
Great for when you first wake up and your blood circulation!!! Highly recommend
Ice Roller for Face, Eyes and Whole Body Relief, Face Roller Skin Care Tool for Migraine Relief and Blood Circulation,Ideal for All Skin Types (Pink)
